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That’s why it can be helpful to understand what not to say to someone with depression. Like diabetes or hypothyroidism, depression can happen because of physiological reasons. For some people, this may mean takingmedications that address chemical imbalancesthat can contribute to the condition. Ghislain & Marie David de Lossy / Getty Images Depression makes it difficult for individuals to function as they typically would, and it islonger-term than ordinary sadness....

What do you talk about once you start therapy? “I feel like I’m talking too much.” Remember, this hour or so with your therapist is your time and your space. I appreciate you listening. I am working on identifying the most important points to share with you." “Rather than apologizing, pause and breathe. “I’m the worst. I didn’t do my homework.” Maybe you had a difficult time managing your time that week or struggled to understand its importance....

Are we thinking hiking companion or snuggle buddy? A pet who needs constant attention or a low maintenance one who pretty much takes care of itself? A big happy welcome when you come home or some quiet company? Connect Images / Getty Since pets are for keeps, its important to pick the right one foryou. The Quiz Take this short, free quiz to find out which pet matches your personality best....

A 2013 study found that LGBTQ+ students reported worse depressive symptoms, higher stress, lower self-esteem, etc. so it is understandablethat multiple experiences of marginalizationmay increase related challenges. Due to sensory overload andticattacks, I cant handle bars or parades." Verywell / Zoe Hansen Boyle explains that she often feels as if she has to choose among her identities. Lara Boyle I want to celebrate all of my identities but usually I just feel left out....

It can be important for helping people deal with a variety of problems and recover from trauma. It’s a lot more than just being “tough.” Resilience allows us to withstand life’s hardships and find the strength and resolve to get back up again. Hinterhaus Productions / Digital Vision / Getty Images But these moments are exactly why resilience is so important. Resilience allows us to keep showing up and looking for new ways to face these challenges every day....

They benefit the user, and even mental healthcare more broadly. It can take several minutes to determine whats happening then react. Other studies found that devices could detect stress andanxiety symptomsby monitoring heart rate and breathing. YakobchukOlena / Getty Images Users are having success with some products using current technology.Apollowearables use touch therapy to calm your nervous system. The more often you use it, the better it gets at helping you....

Physical attractiveness has important social consequences. It may not be surprising that attractive individuals fare better in the world of dating. Beauty also correlates with upward economic mobility, especially for women. Verywell / Jiaqi Zhou This is true even when they have comparable education and experience to other applicants. There seems to be anattractivenessstereotype. Read on to find out more about the latest findings about beauty from a scientific perspective....

But in an era of dating apps and hookups, what doesthatmean? Sex addiction andhigh sex driveare sometimes used interchangeably, but they are not the same. People with sex addiction are more likely to have it negatively affecting their lives. Verywell Mind / Getty Understanding Sex Addiction First of all, what arehypersexualityand compulsive sexual behavior? Theyre the same thing, explainsGemma Nice, a sex and relationships coach. For example, you might enjoy masturbation....

Another sexual minority is “men who have sex with men” or MSM for short. These men do not always identify themselves as gay, bisexual, or queer. Transgender people socially transition by changing their names, their pronouns, and their gender expression. Vesnaandjic / Getty Images Some trans people also medically transition by taking hormones and/or undergoing gender affirmation surgeries. Some trans people identify asnonbinary. Carrillo H, Hoffman A. 2017;21(1-2):90-108. doi:10.1177/1363460716678561 Human Rights Campaign....

10,000 Hours / Getty Images Key Takeaways Alcohol is commonly used as a remedy for social anxiety. And after the holidayspossibly the busiest social seasonmany people begin the new year by reevaluating their relationship with it. Everyone has their own reasons for cutting down on alcohol consumption. 10,000 Hours / Getty Images He argues that sobriety is a continuum. If you learn to manage your anxiety, you no longer need to lubricate....

Soul searching is something we all do at one point or another. Its totally healthy and meaningful to engage in soul searching. Read on for everything you gotta know about the art of soul searching. Verywell Mind / Getty Images Exploring the Purpose of Soul Searching So why exactly do people feel so drawn to soul searching? What are their motivations for engaging in it? It’s like getting to know the true you from the bottom of your heart, she describes....

Imagine meeting someone you hit it off with and spending hours talking to them over dinner and drinks. You go on your next date with them and everything goes well. There are nored flagsand the conversation flows smoothly without any embarrassing incidents or awkward pauses. FG Trade / Getty Images This article explores different texting styles and suggests some strategies to improve your textual compatibility with your partner. According to Dr....

Could a broken trinket be trying to tell you something? But, what if its a metaphor for something deeper? The Broken Jewelry Theory suggests that these little mishaps might mirror cracks in our relationships. bymuratdeniz / Getty Images We use jewelry as symbols of ourloveand our commitment. It speaks for us, like when we give the gift of a ring as a sign of love. Could these just be coincidences?...