What Happens When You Embrace Autonomy—and How to Be More Autonomous

That’s because it exercises a level of autonomy that we crave. Autonomy involves making independent decisions that align with personal values and goals instead of being coerced by external forces. In psychology, autonomy is viewed as a fundamental human need. FG Trade Latin / Getty Images It is essential to individual well-being, motivation, and psychological health. When we experience autonomy, we have a sense of psychological freedom, control, and choice....

April 26, 2025 · 2 min · 355 words · Ruth Gregory

What Happens When You Get a DUI

DUI is an acronym that stands for “driving under the influence.” It’s pretty common for people to experience depression and anxiety after a first-time DUI. But getting a DUI may result in a host of emotionsincludingsadness,anger,guilt, andshame. Verywell / JR Bee This tells you the date that you mustappear in courtto face driving under the influence charges. This footage can be taken from the officer’s dashboard camera or from the jail where you were processed....

April 26, 2025 · 2 min · 369 words · Jessica Bowers

What Happens When You Have an Out-of-Body Experience?

This can be an eery, unnerving sensation known as an out-of-body experience. Normally, we experience our conscious selves as located within our bodies. This can be one of the symptoms of the dissociative disorder known asdepersonalization/derealization disorder. Michelle Pallant / Eye Em What Happens During an Out-Of-Body Experience? Out-of-body experiences (OBEs) have been described in a variety of different ways. While accounts of out-of-body experience are widely reported, the phenomenon is often linked to psychiatric disorders....

April 26, 2025 · 2 min · 216 words · Jennifer Gross

What Happens When You Quit Smoking?

It can help undo some of the damage created, in addition to improving your health. Learn what changes you could expect when youstop smoking for good. This is because tobacco smoke causes constriction of blood vessels in the body. Verywell / JR Bee These benefits start to occur within the first 20 minutes. This means that more oxygen is reaching your cells and tissues. Twenty-four hours after quitting, your risk of heart attack starts to go down....

April 26, 2025 · 2 min · 327 words · Kimberly Hernandez

What Happens When You Stop Drinking Alcohol?

Drazen_ / Getty Images When you stop drinking, various things happen to your mind and body. Timeline: What Happens When You Quit Drinking? After 24 hours without alcohol, your body will start to detoxify and you may experience withdrawal symptoms. *Drazen_ / Getty Images* It’s important to remember that they are only temporary and will usually subside within a few days. After Three Days After three days, you will likely start to feel more like yourself....

April 26, 2025 · 4 min · 653 words · Samantha Stewart

What Helps With Alcohol Withdrawal?

Knowing what helps with alcohol withdrawal can make the experience less uncomfortable and risky. Maybe you decided to go back to drinking just to relieve those symptoms. Alcohol withdrawal symptoms are the primary reason that many people relapse when they attempt to quit. becon / Getty Images This article discusses some of the common withdrawal symptoms and whathelps with alcohol withdrawal. It also covers some of the different treatment options that are available....

April 26, 2025 · 2 min · 402 words · Casey Hull

What If I Regret Having Kids?

LEREXIS / Getty Images When planning to have kids, its natural to have concerns. We may also be asking ourselves the question: What if I regret having kids? This is a common concern,but one that is rarely talked about. LEREXIS / Getty Images Here we take a look at why people may ask this question and what typically causes these concerns. How Common Is It to Regret Having Kids? The study researchers further noted that parents in Poland reported higher levels of regret than parents in the U....

April 26, 2025 · 3 min · 470 words · Eric Moore

What Influences Your Mood?—and How to Improve Your Mood

Sometimes mood is described as one’s subjective feeling state and affects the outward expression of it. Unlike emotions, which tend to be stronger and more specific, moods are more general and less intense. They are also generally not triggered by a particular experience or event. The Good Brigade / Getty Images Mood can significantly impact different aspects of life, including how people think, feel, and behave. These affective states can impact motivational levels and decision-making....

April 26, 2025 · 3 min · 438 words · Amber Martin

What Is 'Childhood Alzheimer's'?

NPC is a condition in children marked by progressive dementia. Early symptoms also include difficulty with coordination and speech. Sanfilippo syndrome is a metabolic disorder that can cause brain damage. d3sign / Getty Images Both conditions belong to a group of disorders known as lysosomal storage disorders. They are rare disorders affecting between 1 in 40,000 and 1 in 60,000 people. Both conditions can affect children as young as a few months old....

April 26, 2025 · 2 min · 294 words · Melvin Clarke

What Is a Brain Orgasm?

Mike Kemp / Getty Images What is a brain orgasm? Triggering sounds include chewing, tapping, scratching, crinkling, and electronic noises. Allen then created a Facebook group called “ASMR Group” that attracted participants worldwide. Mike Kemp / Getty Images Once Allen gave a name to this pleasurable phenomenon, interest surged. Soon, content creators began making videos describing the experience and leading people through it. ASMR-triggering videos abound, tailored to just about every conceivable trigger....

April 26, 2025 · 3 min · 457 words · Roger Norton

What Is a Career Counselor?

A career counselor is a professional who helps people choose a career and achieve their vocational goals. Counselors help clients enter the workforce, change careers, and look for employment opportunities. In most cases, career counselors have a minimum of a master’s degree in counseling. Odilon Dimier / PhotoAlto Agency RF Collections / Getty Images What Is a Career Counselor? Career counselors work with people with questions about careers and educational paths....

April 26, 2025 · 3 min · 490 words · Misty Sanchez

What Is a Case Study?

If you are writing a case study, we got youhere are somerules of APA formatto reference. What Are the Benefits and Limitations of Case Studies? A case study can have its strengths and weaknesses. Verywell / Colleen Tighe Through their insights, researchers develop additional ideas and study questions that might be explored in future studies. However, case studies may be used to develop hypotheses that can then be addressed in experimental research....

April 26, 2025 · 2 min · 331 words · Shannon Wright

What Is a Circadian Rhythm Sleep Disorder?

This article discusses the types, causes, symptoms, diagnosis, and treatment of circadian rhythm sleep disorders. We also explore the mental health impact of thesesleep disordersand some coping strategies that may be helpful. 2013;19(1 Sleep Disorders):132-147. doi:10.1212/01.CON.0000427209.21177.aa National Institute of General Medical Sciences.Circadian rhythms. MICROGEN IMAGES/SCIENCE PHOTO LIBRARY / Getty Images 2013;20(11):513-528. Zhu L, Zee PC.Circadian rhythm sleep disorders.Neurol Clin. 2012;30(4):1167-1191. doi:10.1016/j.ncl.2012.08.011 National Institutes of Health.What are circadian rhythm disorders? National Institutes of Health....

April 26, 2025 · 1 min · 119 words · John Jackson