These Are the 4 Ways Social Media Can Actually Be Good for Your Mental Health

Ratherand hear me outit’s how you use it. But that can be easier said than done. Which is why we’re here to help. Verywell Mind/ Getty Images Ready to get started? The key is to embrace the positive and get away from the negative as much as possible. Even if you dont use [it], our world is impacted by it, she adds. So understanding how social media can enrich lives while knowing its risks is important....

April 26, 2025 · 2 min · 294 words · Philip Cervantes

These Are the Best Jobs for People With Social Anxiety Disorder

Finding a job that you enjoy and feel comfortable doing can be challenging for anyone. However, for people living withsocial anxiety disorderthis task can feel overwhelming. Here are some of the best jobs for people who have social anxiety disorder. Verywell / Alexandra Gordon Verywell / Alexandra Gordon Writer Writing is a dream job for many. However, once you become established, it is possible to earn a living as a freelance writer....

April 26, 2025 · 3 min · 454 words · Heather Hoffman

These Are the US States Allowing Student Mental Health Days

Historically most schools havent recognized mental health as a legitimate reason to miss classes. Below, weve outlined the current legislative stance onmental health daysin all fifty states. This review excludes the discussion of private schools, which may have policies independent of state law. Verywell / Datawrapper. Note: This information is current as of April 2023. California:On October 8th, 2021 Governor Gavin Newsom signed Senate Bills 14 and 224 into law....

April 26, 2025 · 2 min · 271 words · Dakota Roberts

These Stress-Relief Tips Are Key to Staying Productive at Work

Having the right tools to focus on your well-being can directly support how you manage stress. But what does this self-care look like? At a Glance Stress and work form a vicious cycle that throws your productivity off track. Westend / Getty Images But chatting with your boss is the first step towards getting the support you need. Not sure how to approach your manager?

April 26, 2025 · 1 min · 65 words · Sharon Gray

They Still Aren't Responding...So Are They Avoidant or Just Not That Into You?

Are they busy with work? Talking to someone else? Or just not that into you? Delmaine Donson / Getty Images And if you know anything aboutattachment styles, you may liken some of their behavior to being avoidant. On the flip side, Ive also met and worked with people who genuinely arent interested in deepening relationships. And I think theres a big difference between those two scenarios. Meanwhile, someone who lacks interest may simply not prioritize relationships at all....

April 26, 2025 · 4 min · 669 words · Michael Haynes

They/Them Pronouns: What They Mean and When to Use Them

When you don’t know someone’s pronouns, you typically refer to them as ‘they/them.’ This is done as a gender-neutral option in lieu of using a gendered pronoun. The use of they/them pronouns in the singular isn’t new. Giuseppe Lombardo / Getty Images According to the Oxford Dictionary, we have used they/them pronouns since 1375, if not before. What Does It Mean When Someone’s Pronouns Are They/Them? When someone uses they/them as their pronouns, it means that you should refer to them with those pronouns....

April 26, 2025 · 2 min · 378 words · Leslie Morgan

Things to Consider Before Getting Remarried

Remarrying after the end of a previous marriage or the loss of your spouse can be a major adjustment. By being proactive, you could help ensure that your remarriage will be healthy, happy, and lasting. According to many estimates, the odds may not be in your favor. MoMo Productions/DigitalVision/Getty However, it is important to note that divorce rates have changed in recent decades. “Second marriages have a higher rate of failure than do first marriages....

April 26, 2025 · 2 min · 349 words · Michael Brock

Things to Consider Before You Call the Police on Someone

But for others, contacting the police is often the last resort due to fears or bad experiences. Here are some things to consider before you call the police on someone. Even seeing someone being threatened by another person is a reason to get in touch with the police. Verywell / Laura Porter Trying to handle a situation like that on your own is never wise. You should never delay contacting the police when someone’s safety is at risk....

April 26, 2025 · 2 min · 270 words · Devin Chang

Things To Do By Yourself

Being Alone vs. you’re free to be lonely even when in the presence of others. it’s possible for you to also be alone without havingfeelings of loneliness. It also helps you avoid the distractions, opinions, or influences of others. Verywell / Brianna Gilmartin Where extroverts often dislike being alone, for instance, introverts tend to prefer it. Some things to try include: Take yourself out to dinner.Dining out is often viewed as a social experience....

April 26, 2025 · 2 min · 362 words · Belinda Weber

Think Positive: 16 Simple Ways to Start Thinking Positive​-Being Institute

Think Positive: 16 Simple Ways to Start Thinking Positive 1. Savor Positive Moments To Extend Positive Thoughts 5. Capitalize on Positive Moments 6. Pay Attention to the Positive Things 7. Create a Collection of Positive Images or Positive Quotes 8. Think Positive, but Think Negative When you better 9. Practice Gratitude To Think Positive 10. Share Your Gratitude With Others To Extend Positive Thoughts 11. Make a Gratitude Drawing To Think Positive With The Right Side of Your Brain...

April 26, 2025 · 1 min · 121 words · Drew Wilson

Thinking Outside the Classroom: The Benefits Of Outdoor Learning

Its purpose was to motivate schools and districts to adopt outdoorlearning. What Is Outdoor Learning? Outdoor learning refers to education that occurs outside of a classroom. LWA / Dann Tardif / Getty Images Despite this, Rhode Island doctors wanted children tocontinue receiving an education. They launched an open-air school in Providence in 1908, the first of its kind. However, the advent of antibiotics meant the last open-air schools closed by 1957 in Providence....

April 26, 2025 · 2 min · 374 words · James Hernandez

Thinking Process Abnormalities in Schizophrenia

In a broader sense, thinking is the totality of experiences in ones mind. People withschizophreniahave trouble keeping their thoughts straight and expressing them. Disorganized thinking is one of the primarysymptoms of schizophrenia. Thomas Barwick / Stone / Getty Images Typically, we process our thoughts logically and coherently. However, this process is disrupted in those with schizophrenia, leading to disorganized thought and disordered speech. Causes of Disorganized Thinking The causes of disorganized thinking (orschizophrenia) are unclear....

April 26, 2025 · 2 min · 264 words · Shelly Williams

Thinspo: What It Is and How It Impacts Body Image

The trend began on social media and has reached a large following. Some hashtags tied to the content include #thinspiration #thinspo #skinny and #thin. What Is Pro-Ana and Pro-Mia? Verywell / Zoe Hansen Pro-ana refers to websites and content that put anorexia in a positive light despite it being aneating disorder. Bulik also notes that it can wreak havoc on people’sself-esteemas thinspo sets impossible standards. Is Thinspo the Same Thing as ‘Heroin Chic?...

April 26, 2025 · 1 min · 184 words · Stephanie Leblanc