The Breakout Issue

What I can say is that this year clearly challenged our collective mental health. Im especially excited to present JoJo as Verywell Minds first cover star. Now shes releasing new music about it, and talking to us about her struggles too. Dr. Ann-Louise T. Lockhart dives deep on parenting, adaptation, and how to help our little ones through tough times. We also want to help you understand that no matter what youre going through, youre not alone....

April 26, 2025 · 1 min · 96 words · Kimberly Jones

The Career Consequences of Changing Your Last Name After Marriage

I didnt want a writing portfolio of stories with two different last names. He was quick to respond: Why do you need a published story to determine that? Just dont change it, if thats what you want. FreshSplash / E+ / Getty Though, not every woman who gets married feels the same allegiance to her maiden name. I jumped into it with the attitude that Im the same Nora but with an added layer....

April 26, 2025 · 2 min · 271 words · Misty Matthews

The Cerebellum: Function, Location, & Anatomy-Being Institute

What Is the Cerebellum?

April 26, 2025 · 1 min · 4 words · John Cox

The Challenges of Building Math Skills With ADHD

Students with ADHD tend to have higher rates of math learning disabilities as compared to the general student population. Math and ADHD Mastering math is a complex process. In the early stages of learning, a student must learn about quantities and how they correspond to numbers. Anchiy / E+ / Getty Images Math is highly cumulative. A student builds on what he or she has learned previously for subsequent learning....

April 26, 2025 · 1 min · 146 words · Adam Petersen

The Characteristics of High-Functioning Anxiety

It is not a recognized mental health diagnosis. Here are a few other signs. Nobody would ever believe something was wrong, because you always portrayed yourself as being fine. Brianna Gilmartin / Verywell Their social schedules tend to be busy and full. In reality, these attributes are driven by underlying anxiety. Deep down, you know that your anxiety limits your lifeeven if you don’t let on. Verywell / Brianna Gilmartin...

April 26, 2025 · 2 min · 362 words · Danny White

The Chemistry of Depression

What Is the Biochemical Basis of Depression? Verywell / Ellen Lindner There are several theories aboutwhat causes depression. More recent findings indicate that depression is likely not the result of chemical imbalances in the brain. Get our printable guide to help you ask the right questions at your next doctor’s appointment. However, the belief that chemical imbalances are responsible for causing depression is widely held by the American public. One survey found that nearly 85% of respondents believed that such imbalances were the likely cause of depression....

April 26, 2025 · 4 min · 737 words · Emily Gardner

The Childhood Trauma Test Is Sparking a Dialogue About Mental Health and Safety Online

People on TikTok have been sharing their results, expressing surprise at the accuracy. What Exactly Is This Trend? However, concerns have been expressed about the company and its privacy policy. Verywell / Laura Porter Why Are Young People More Open Online? There are many reasons why these young people might be more open about their mental health online too. There are pros and cons to social media use for young people....

April 26, 2025 · 2 min · 259 words · Brandon Henderson

The Children's Depression Inventory (CDI)

The Children’s Depression Inventory is used to scale the severity ofdepressive symptoms in children. It also differentiates between major depressive disorder and persistent depressive disorder (formerly known asdysthymic disorder) in children. It can help practitioners distinguish between these disorders and other psychiatric conditions. Morsa Images / DigitalVision / Getty Images It has become one of the most widely used depression assessments because it is fast and easy to administer. Early intervention is essential, so consider getting your child screened if they are showing signs of depression....

April 26, 2025 · 2 min · 384 words · Victoria Reid

The Color Blue: Meaning and Color Psychology

Feeling blue might not be such a bad thing How does the color blue make you feel? This is perhaps why we often describe blue ascalmand serene. Yet, as a cool color, blue can sometimes seem icy, distant, or even cold. Illustration by Cindy Chung, Verywell “It can also lower body temperature. Blue Feelings Look at the use of blue in the image that accompanies this article. How does blue make you feel?...

April 26, 2025 · 2 min · 229 words · Mitchell Collier

The Color Psychology of Black

Black isn’t a primary, secondary, or tertiary color. In fact, black isn’t on the color wheel because it isn’t considered a color. It’s all colors. Illustration by Cindy Chung, Verywell Or rather, theabsorptionof all colors. Black absorbs all light in the color spectrum. The color black is no different. The Psychological Effect of Black Individual reactions to the color black can vary widely. Some of these responses have cultural associations, but other factors can also play a part....

April 26, 2025 · 2 min · 347 words · Mrs. Jennifer Hayes

The Combination of Domestic Abuse and Alcohol

For more mental health resources, see ourNational Helpline Database. Alcoholism and child abuse, including incest, seem also to be connected. No Cause-and-Effect Relationship? Mixmike / Getty Images Also, many of the physically abusive incidents occur in the absence of alcohol use. “Men who batter frequently use alcohol abuse as an excuse for their violence. Many men drink and do not abuse anyone as a result. On the other hand, many men abuse women when they are sober....

April 26, 2025 · 1 min · 150 words · John Hernandez

The Comedown, Crash, or Rebound Effect of Drugs

A rebound effect, a crash, and a comedown are drug after-effects that cause different symptoms. These effects play a role in the onset and maintenance of drug addiction. To avoid experiencing unpleasant effects, people sometimes continue using or taking more of a substance. Verywell / Emily Roberts This contributes to the cycle of addiction. Also, explore strategies that can help you cope and treatments that can help you recover from drug addiction....

April 26, 2025 · 2 min · 330 words · Kathleen Pierce

The Communication Mistakes Most Couples Make With Therapist Jenn Mann

She competed in many international competitions and she performed exhibitions at the 1984 Olympic Games. Relationships can either bolster your mental strength or detract from it. And it takes mental strength to create and maintain a relationships health. Verywell / Julie Bang Its often tempting to ignore small problems. It takes courage and strength to address themeven though it feels uncomfortable. But, addressing issues and working on the relationship is key to keeping the relationship healthy over the long-term....

April 26, 2025 · 1 min · 128 words · Jamie Harris