Posts

Anxiety can create stress, but there’s also a silver lining to feeling a little bit nervous. After all, anxiety is a feeling that is often characterized by intense fear, worry, and apprehension. Anxiety can also help indicate when something requires your attention. Jose Luis Palaez/Getty Images However, have you ever considered some of the possible positive effects that may come with having anxiety? Scientists have learned that some degree of stress or anxiety isn’t necessarily a bad thing....

Find out which option is the best for you. They might recommend atherapistwho can offer support and techniques formanaging your stress. Cheron G.How to Measure the Psychological Flow? Jovo Jovanovic / Getty Images A Neuroscience Perspective.Front Psychol. 2007;24(2):71-75. doi:10.1080/07421656.2007.10129589 van der Vennet R, Serice S.Can coloring mandalas reduce anxiety? A replication study.Art Therapy. 2012;29(2):87-92. doi:10.1080/07421656.2012.680047

Couples also face challenges of emotional bonding andkeeping intimacy alivethroughout their relationship. Sometimes, its beneficial for couples to separate while theyre deciding what step to take next in their marriage. Is Divorce Becoming Less Common? Maskot / Getty Images Living apart while going torelationship counselingcan be beneficial for some couples as they are working on their relationship. Part of that work is distancing themselves from any unhealthy patterns that they engaged in while living together....

Evidence suggests that other animals do experience emotionsand many can produce tears. But those tears dont appear to be triggered by emotions. They are simply part of a physiological process for lubricating the eyes. Steve Peixotto Photography/The Image Bank/Getty So if emotionally crying is uniquely human, why do we do it? Is it just an accident of evolution or are there real benefits of crying for mental health? Here are some of the benefits of crying science has found so far....

Verywell / Theresa Chiechi Take a deep breatha good, deep breathand let it out. If youre feeling a little lighter, youre not imagining it. We take more than eight million breaths per yearwhy is it so hard to get a deep one? Verywell / Theresa Chiechi And just whatisa deep breath? Learn more about why you should try deep breathing and how to do it. In fact, there are four!...

You might be surprised to hear that some stress is actually considered “good stress.” We rarely hear people say, “I’m really feeling stressed. Isn’t that great?” Hill Street Studios/Blend Images / Getty Images While bad stress can harm your health, good stress can promote well-being. Changing your perception of stress can help. So can adding positive activities to promote eustress (aka, the good kind of stress). Together, these strategies help you create a healthy balance in your life....

Interstid / Getty Images It’s no secret thathumor can be an important part of well-being. It can reduce stress, improve memory, and help bring you closer to other people. Simply put, being able to laugh about things can help you feel better about your life. Interstid / Getty Images However, making light of your flaws, mishaps, and life challenges can have a number of benefits. While it might sound surprising, being able to make fun of yourself can be good for yourself-esteem....

Meditation can take many forms and can be combined with many spiritual practices. With regular practice over weeks or months, you’re able to experience even greater benefits. What is Meditation? Alison Czinkota / Verywell It can result in changes in consciousness and has been shown to have a number of health benefits. Click below to listen now. It is far better to create the habit and work it into a more thorough version of that habit....

That means nurturing the behaviors that will help them thrive and correcting the ones liable to hold them back. Behaviors, whether positive or negative, dont happen in a vacuum. Both you and your child are feeling and reacting to a set of internal and external stimuli. Vera Livchak / Getty Images A calm and patient response, on the other hand, can help diffuse the situation sooner. What’s Your Parenting Style? In that state, practicing mindfulness and patience can feel like too much effort when youre already stretched thin....

You have probably heard of bothmindfulnessandart therapybut have you heard of mindfulness-based art therapy (MBAT)? Definition of MBAT There are several components that are involved in mindfulness-based art therapy. In this way, MBSR is a technique to improve your understanding of your inner self and emotions. Verywell / Brianna Gilmartin MBSR makes use of techniques such asbody scanningandmeditation. This treatment combines the philosophy of mindfulness within an art therapy setting....

Once you get through that part of the process, youll start to feel better physically and mentally. Unhealthy drinking is a continuum. Cognitive, emotional, and sleep disturbances can occur at even moderate levels of drinking. Pekic / E+ / Getty Images As one drinks more over time, these disturbances get worse and become more difficult to reverse. As alcohol is broken down and metabolized by your body, toxins get released....

What do you learn in a psychology class? Taking a psych class can have many benefits, even if you’re not apsychology major. Think of it as a great opportunity to learn more about yourself and the people in your life. PeopleImages / Getty Images It can also help you understand yourself a little better, too! There are a few great reasons. Psychology classes can also help students succeed in other academic areas....

But meditation can takemany forms, and its possible to meditate while in motion. In fact, meditation can be practiced while taking a walk outside. Enter the idea of walking meditation. UntitledImages/Getty Images. Even a 5-10 minutedaily walkingmeditation can provide benefits, Dr. Ho says. Getting Started With Walking Meditation Heres the thing about walking meditation:its meant to be simple. Its about walking like you normally would, but with a little moremindfulness....