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Does Tapping Really Work For Anxiety? There have been about 100 clinical trials showing the efficacy of tapping for anxiety. It has also been shown to be effective in the treatment of both general anxiety and depression. Microgen / Getty Images Its simple, really. During a typical session, you start by describing a challenging ortrauma event. Then, you come up with some encouraging words of self-acceptance that you plan to say....

Now, add a mental health activist to the list. But thats where her foundation comes in. We are not a monolith. Monica Schipper / FilmMagic / Getty Images A surprising fact considering her busy schedule managing multiple projects, businesses, and motherhood. But she likes to keep it simple and practice self-care in whatever small way she can. It also means ensuring her son has a routine, too. Boris Lawrence Henson Foundation...

Such is the case for techniques such asastrology, tarot, crystals, reiki, and morespiritual-based options. Why doestaking a long walkcount as doing something for your mental health but exploring a spiritual practice doesnt? What’s wrong with holding a crystal while you meditate if it makes you feel more grounded? Verywell / Zoe Hansen Each of these options is incredibly important and can help so many peoplesometimes without any additional care. Some people might start their morning with a dailyprescribed dose of an SSRIand then read their tarot cards....

What Is Conditioned Taste Aversion? A conditioned taste aversion can occur when eating a substance is followed by illness. Inclassical conditioning, conditioned food aversions are examples of single-trial learning. Jose Luis Pelaez Inc / Blend Images / Getty Images Just one pairing of the previously neutral stimulus and the unconditioned stimulus can establish an automatic response. Conditioned taste aversions are quite common and can last between several days to several years....

Tchiki Davis, M.A., Ph.D.

But what exactly does it mean, and what does good teamwork look like? The saying was initially coined by American clergyman John C. Maxwell. Getting along well is essential, but it’s about much more than that. Luis Alvarez / Getty Images A collaborative approach leads to more efficient and effective output. This level of safety sets the stage for greater commitment among teammates, originality, and novelty. Coordination The team is well-organized, so everyone works systematically and efficiently toward deadlines and shared goals....

Teas for Calmness (& To Reduce Stress and Anxiety)

If you’ve ever been in a highly stressful situation, you’ve likely experienced the fight-or-flight response. Your pulse races, your breathing speeds up, your pupils dilateall in response to a perceived danger. These symptoms serve an important purpose in some situations, but they can feel disruptive and uncomfortable in others. PhotoAlto/John Dowland / Getty Images What Is the Fight-or-Flight Response? However, you’re free to use self-help techniques tocalm down quicklyand alleviate the symptoms....

Getting help begins with recognizing depression symptoms and understanding some of the potential causes of this mental health condition. The next step is knowing when to seek help and who to reach out to. We’ll cover all of this here. Imagesbybarbara / Getty Images Reaching out to a physician or mental health professional is a good place to start. Talking with the teen about depression and its treatment can be beneficial as well....

The same was true for 45% of LGBQ+ individuals and 14% of boys. The rate of high school girls who attempted suicide rose from 10% to 13%. They didnt have access to peers, school sports, activities, and all those other in-person interactions. Pixelfit / Getty Images They leaned even more towards media, social media, and other fabricated sources to form their identity. So, why are teenage girlsconsidering suicideat increased rates, andimportantlywhat can be done to reduce it?...

What Is Temperament?

Evgeniia Siiankovskaia / Getty Images We often use the term temperament to describe a person’s personality. However, your temperament only forms part of yourpersonality. While this is factual, this definition is a little limiting. Evgeniia Siiankovskaia / Getty Images Your temperament also includesyour innate behavioral and personality traits. It’s your natural propensity and will often shine through in your daily interactions. Your temperament even determines the way your mind works....

What Is Tension?