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The following interview has been edited for clarity. VWM: Dr. Marsh, thank you so much for chatting with us. Can you talk a little bit more about the focus of your work? Marsh: Right now I work in anoutpatientmental health program. Its a community-based clinic, which means that we see people regardless of insurance status. The main focus of that is addressing trauma. And then there’s also a version of CBT for older teens and young adults calledcognitive processing therapy....

Do these sound familiar? It is possible, however, to break the cycle. What Does a Dysfunctional Family Look Like? Maria Korneeva / Getty Images A dysfunctional family can vary from one household to another. Let’s take a look at some ways they can present. Emotionally Unavailable In some families, parents or caregivers areemotionally unavailable. They might be cold and withhold physical affection or encouraging words because they grew up in a similar environment....

Verywell / Ellen Lindner Key Takeaways The world opens up in the spring. The Earth hitsrefreshafter a long, dark hibernation. And we humans follow suit, shedding our oversized coats and other items that got us through the winter. Verywell / Ellen Lindner Some things get donated while other items enter the attic until temperatures drop again. We may move pictures and other knick-knacks around to change a spaces vibe. This processwidely known as spring cleaningis not only good for our space but also for our mental health....

Read on to learn more about spring mania and what the experience of this phenomenon is actually like. What Is Spring Mania? As seasons change, so does our circadian rhythm. Tatiana Maksimova / Moment / Getty Its theorized that people with bipolar disorder are much more affected by these changes than those without mood disorders. I didnt realize what was happening, though, until I got to my therapy session that evening....

If you stop taking your antidepressant suddenly, you may experience withdrawal symptoms known as SSRI discontinuation syndrome. “SSRI withdrawal symptoms are not uncommon. They can start when people abruptly stop taking antidepressants. Verywell / Emily Roberts What Is SSRI Discontinuation Syndrome? The drugs help normalize brain function in people with certain mood disorders by increasing the amount ofserotoninin the brain. This term describes how long an active drug molecule stays in the bloodstream before being expelled from the body....

What Are Love Stages?

Isabelle Adam/Flickr/CC BY-NC-ND 2.0 Stanley Milgram was a social psychologist best-remembered for his now infamous obedience experiments. His research demonstrated how far people will go to obey authority. Learn more about his life, legacy, and influence on psychology in this brief biography. Isabelle Adam/Flickr/CC BY-NC-ND 2.0 Milgram attended James Monroe High School where quickly earned a reputation as a hard worker and a strong leader. He completed high school in just three years....

Start a Wellness Business For Under $500 1. Create your wellness business website with your unique domain name 2. Learn how to “prospect” customers for your wellness business 3. Boost credibility for your wellness business with a branded email address 4. Decide if your wellness business will sell physical products 5. Decide if your wellness business will sell digital products 6. Start collecting customer emails for your wellness business 7. Start creating content that represents your wellness business...

This is guided imagery, which involves the use ofvisualization techniquesto help your body enter a relaxed state. Find a Quiet Place Free From Distractions Lie on the floor or recline in a chair. Loosen any tight clothing and remove glasses or contacts. Kenji Lau / Getty Images Rest your hands in your lap or on the arms of the chair. Choose a time and place where you know you are not likely to be interrupted....

What Is A Blog?

It’s no secret that mental health is impacting Americans seemingly more than ever before. So many incredible advocates and organizations are working to better the mental health of people across the United States. Yet, much of the responsibility around funds and awareness falls to the government. Verywell / Julie Bang Zishan Khan, a psychiatrist withMindpath Health. Below are five mental health-centered bills to know, four of which are still awaiting passage....

This is a major step in prioritizing mental health and providing support. Most children will, at some point, have difficulty handling this. School is stressful, Shenker says. Verywell / Laura Porter A chronically stressed brain is not in learning mode, it is in survival mode. Shenker notes that schools have consistently communicated that students production and performance levels are top priority. But many schools fail to invest the time and resources necessary for adequate emotional support for their students....

What Are States of Consciousness? Human consciousness is often compared to a streamit is constantly changing, but always flowing smoothly. Two common states of awareness exist: conscious and unconscious. Dimitri Vervitsiotis / DigitalVision / Getty Images This is often referred to as a person’s state of consciousness. Reaching an altered state of consciousness can also be achieved through various types of meditation and mind-body practices. Conversely, when exposed to a stimulant, a person can experience a heightened level of awareness....