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Not getting enough sleep can also affect your academic or work performance, interpersonal relationships, and safety. A 2019 study notes that sleep disorders can have a serious impact on your quality of life. This article explores the types, causes, symptoms, diagnosis, and treatment of sleep disorders. globalmoments/iStock/Getty Images Plus Your primary care provider can refer you to a sleep specialist, if needed. There are treatment options that can help. American Psychiatric Association....

For many of us, this is a daily occurrence. For most people, sleep inertia passes quickly and is more of a nuisance than anything else. Is It Normal to Have Sleep Inertia? Tara Moore/Getty Images Its extremely common to experience sleep inertia. According toSleep Medicine Review, sleep inertia is common in the general population. Its most common among adolescents, with 42% of them experiencing it. How Long Does Sleep Inertia Last?...

Why Can’t I Sleep While Sober? Many people withalcohol use disordersalso have sleep problems. If you drink to excess, even occasionally, you have probably experienced sleep problems. EujarimPhotography / Getty Images Such problems can persist for some time even after you decide to quit drinking. In fact, difficulty sleeping is one of the most commonalcohol withdrawal symptomsand one that causes many to relapse. This article discusses how alcohol affects sleep and the disruptions you might continue to experience after you quit drinking....

This quiz is not meant to be a diagnostic tool or replace the support of a credentialed healthcare professional. Who Is This Sleep Quiz For? This sleep quiz is for anyone who has trouble sleeping or thinks they may have a sleep disorder. Verywell / Zoe Hansen Sleep is the undisputed power that can help reset our body and our brains. About This Sleep Quiz This sleep quiz is based on the symptoms of disrupted or disordered sleep....

Sleep talking is usually harmless and does not require treatment. Most people who sleep talk do not remember doing it. In these cases, treatment may be necessary. JGI / Jamie Grill / Getty Images However, it can also occur during deep sleep. Causes of Sleep Talking There is no single cause of sleep talking. It may be genetic and run in families. It can also be triggered by stress, sleep deprivation, or certain medications....

What Does It Mean to Slow Down? (A Definition) How to Slow Down 1. Slow Down by Finding a Quiet Space 3. Slow Down With Mindfulness Meditation Music to Slow Down To 4. Slow Down by Visualizing Yourself Somewhere Peaceful 5. Slow Down by Spending Less Time on Your Phone 6. Slow Down by Doing Something Outside 7. Slow Down by Having Physical Contact With the Earth 8. Slow Down by Listening to Binaural Beats...

“So many of us have been socialized to keep this in the closet.” bringing together all of these things that we do in virtual spaces and making it tangible for people." Dr. Joy recalls the pandemic and one of its many effects on our social lives. Dr. Joy Harden Bradford She notes that women in close friendships often have to deal with extremely complex feelings around things likejealousyor envy. Dr. Joy says women need to be willing to start the tough conversation....

Avoiding small talk, however, can worsen anxiety in the long run. Instead, decide on a few things to talk about ahead of time. This can help build your confidence andimprove your social skills.Here are a few ideas to get you started. Gavin Allanwood / Unsplash Are you in the middle of a heatwave? Find some common ground and build your discussion from there. You might have to ask several people before you get someone interested in talking with you....

What Is Small Talk?

Depressionis more complicated than most people think. Its not just about being sad and it certainly isnt about being lazy. But those are common misconceptions that sometimes prevent people fromseeking treatmentand getting the help they need to feel better. Thats why we put together this articleto help you on your journey incoping with your symptoms. What works to calm you down when yourefeeling anxiousmight not be helpful when yourefeeling unappreciated....

Typically, smiling depression takes place if individuals who are experiencing depression mask their symptoms. They hide behind a smile to convince other people that they are happy. Individuals with smiling depression often look happy to the outside world and keep their depression a secret. Verywell / Laura Porter Here’s an overview of the signs and symptoms of smiling depression. Some of these symptoms may be observable to others, while other symptoms may be kept private....

So, why would you ingest or smoke their venom? For the psychedelic experience, of course. The active ingredient in the venom is 5-MeO-DMT, a psychedelic chemical. Verywell / Zoe Hansen “Collectively, this seems to have driven interest in several psychedelics, including 5-MeO-DMT.” Safety Concerns It’s important to note that safety data is lacking. Because 5-MeO-DMT is potent, Araujo says, there is potential for dangerous drug interactions. “At high doses, individuals may become disoriented, nauseated, and even white-out,” Glowiack says....

Does Nicotine Cause Anxiety? Here we explore the connection between nicotine and anxiety, also providing healthier coping options. The Link Between Nicotine and Anxiety The link between nicotine and anxiety continues to be explored. Stockbyte / Getty Images Although, findings are mixed. Over time, this can exacerbatesymptoms of anxiety. How Does Nicotine Affect the Body? Nicotine negatively affects the body in numerous ways. But nicotine only produces temporaryanxiety reliefand does not address the underlying cause of the feelings of anxiousness....