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An online affair, or cyber affair, is generally considered aform of cheating. Cyber affairs are secret extramarital relationships that include intimate and sexual undertones. They’re conducted online through chat, email, or social media, or they can happen viasexting. Artur Debat / Getty Images What sometimes starts out as friendly online banter can sometimes morph into something else. Or it might involve reconnecting with an old acquaintance on social media that quietly turns into something more serious....

Eating disorders frequently emerge during adolescence but often, the symptoms arent what parents might expect. Unfortunately, many eating disorders go undetected and untreated because parents dontrecognize the warning signs. Learning how to spot the subtle warning signs of an eating disorder could help you catch a problem early. PhotoStock-Israel / Cultura / Getty Images Early intervention is key to addressing an eating disorder effectively. If your teen says shes fat or she complains about being ugly, take note....

However, they can occur with a variety of anxiety andmood disorders, as well as other medical conditions. Panic attacks can also happen in response to specific events or stressful situations. Panic attacks often last for a brief duration. Motortion / Getty Images However, the effects of a panic attack can linger for several hours following the initial attack. Panic attacks involve a combination of emotional, cognitive, and physical symptoms. For example, when experiencing a panic attack, a person may feel embarrassed or distraught over their symptoms....

We all have concerns about our health which can be hard to get off our minds. If these thoughts become severe, it could signal a condition such as hypochondriasis or obsessive-compulsive disorder. In response, many types of “safety behaviors” may be shared by both disorders. In contrast, there are important differences as well. How Hypochondriasis and OCD Differ There are several differences between obsessive-compulsive disorder (OCD) and hypochondriasis. Some of the more common differences include are listed here....

Friday Fix: Episode 150 Most people dont really think about theirmental healthuntil they develop a problem. Most of us were never taught how to prevent mental health issues or how to manage existing symptoms. You might imagine you have to sign up for ayoga classor learn complicatedmeditation techniques. Verywell / Julie Bang While those things might improve your mental health, they arent the only options. There are plenty ofthings you’ve got the option to do right now to feel better....

Doubt in our ability to change can inadvertently undermine our motivation and effort, she says. However, if you believe only external factors influence your outcomes, then you arenot motivated. She says an internal locus of control also connects to personal responsibility. Maskot / Getty The following are some ways to get started. However, she stresses that its important not to replace the thought with something like, Im invincible. I can do anything I put my mind to....

The psychological effects of being a single mother, father, or caregiver can be significant. Single parents often face unique stresses, which can often contribute to feelings of exhaustion. There are a few things single parents can do to help manage theirstressand avoid burnout. MoMo Productions / Getty Images For starters, it is crucial to make time for yourself. It can take a toll not only on your mental well-being but also on your relationships and physical health....

However,multitaskingcan actually negatively affect productivity and efficiency. If that resonates with you, single-tasking may be the answer. You don’t need to give up multi-tasking entirely, but give single-tasking a try. gorodenkoff/iStock/Getty Images Plus See how you feel when you incorporate these strategies when possible. For more on this, see “chunking” below.) Don’t worry, we’ll get to that in a minute, too. But you may also benefit fromcutting out some of the commitmentsin your schedule that are not absolutely necessary....

According to situational leadership theory, no singleleadership styleis best. Great leaders don’t approach all situations similarly. Research has found that situational leadership has a positive impact on job satisfaction and employee performance. Verywell / Nez Riaz Competence and Commitment The developmental level is determined by each individual’s level of competence and commitment. Experts suggest that there are four key contextual factors that leaders must be aware of when assessing the situation....

Are they the one, or just the one for right now? What Is a Situationship? Situationships can be defined as “romantic relationships with no clarity or label. Hello World / Getty Images Put simply, a situationship is essentially a relationship without any commitment, says Dr. Romanoff. But a situationship can also leave you unsure what to say when someone asks whether youre seeing someone. Its complicated may be the only response that seems appropriate....

A Healthy Diet is Essential for Brain Development 2. Nutrients Encourage the Brain to Grow 3. Food Influences Your Mood Here’s a video on how food affects your mood 4. Food Impacts Anxiety & Depression 5. Guilt & Eating 6.

It is also important to have interpersonal skills like empathy and trustworthiness. Communication Psychology is all about people, so having strong communication skills is important. Psychologists should be able to talk to their clients in a clear, understandable way. Prasit Photo/Moment/Getty Images They should be able to speak with compassion and tact and they should be active listeners. This might involve performing literature reviews on different topics or collecting data for your own experiments....

Psoriasis is also linked to other difficult emotions. One study found that increased anger levels and reduced self-esteem are remarkable in individuals with psoriasis. You feel uncomfortable, like people are judging you. Verywell / Madelyn Goodnight Having lived with psoriasis herself for many years, she understands the mental impact firsthand. “It can make you feel jealous of people around you,” Lauren says. You feel uncomfortable, like people are judging you or theyre worried you could spread a disease to them....