She has many years of experience in researching and treating panic disorder and agoraphobia. Sheryl works with individuals and families and has extensive experience in assessment, diagnosis and treatment of anxiety disorders. We take a human approach to health and wellness, and reach more than 150 million readers annually. Verywell Mind content is fact checked and reviewed by ourReview Boardfor accuracy and integrity. Learn moreabout usand oureditorial process.
The one that feels so big, you get anxiety just thinking about it? We get itweve been there, too. Big tasks can be so intimidating that they feel paralyzing. Catherine Falls Commercial / Getty Images It’s easier toavoidthem altogether. But what if we told you you didnt have to do it all at once? Instead offeeling overwhelmedby a huge project, you focus on quick, bite-sized actions that move you forward....
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This article will help you discern whether or not antidepressants are right for your child. A psychiatric evaluation is usually done by someone with experience evaluating children for mental illness. This may have to be adjusted if it’s not helping your child’s symptoms. Kaori Ando / Getty Images Your mental health professional will also want to monitor your child fairly closely as well. No other antidepressants have been approved by the FDA for the treatment of depression in children and adolescents....
Should You Ask About Your Partners Therapy Sessions? The answer can vary depending on the dynamics of eachrelationship, says Dr. Marcum. How would you like to be supported by your partner if you were the one going to therapy? Sarah Mason / Getty Images How much would you be willing to share with your partner? Asking yourself these questions can help you determine the best way to approach this situation.
Dealbreaker, or no big deal? Does he still talk to her? Does he think of her as the one that got away? DjelicS / Getty Images Does he check up on her regularly? I had a small freak-out. I didnt know the extent of their friendship. I felt threatened because I was comparing myself to someone who had previously been in my position. Simply put, it’s not a nice thing to think about....
Why Getting Back With an Ex Never Works Sergey Mironov/Moment/Getty Thinking about getting back together with an ex-flame? Let’s pump the brakes before making any big decisions. That partner who dumped you could still be the same person. Sergey Mironov/Moment/Getty The reasons you broke up with them may still hold true. Or we may simply be thinking about reconciling for the wrong reasons. As time passes, we likely find ways to get over that person andfinally acceptit wasnt working....
More friends, more problems? Maskot / Getty Images I love throwingdinner parties. Better health, astronger support system, and more memories with the people you love. Maskot / Getty Images But in reality, personalities can clash and awkward silence can ensue. I do believe mixing friend groups can work. But it depends on the crowd. Knowing we have people who care about us can reduce stress and loneliness. They play a significant role in shaping oursense of identity....
For this reason, there really is no bad publicity, as long as you handle it well. At the same time, its important not to make false promises. Be realistic in what you could offer in the way of apology or restitution. Well discuss this in the section on how to respond. This shows that you care about everyone else on your social media page. Dont getdefensive, dont be angry, and stay classy....
Bymuratdeniz / Getty Images Did you make a breakthrough intherapythat you would like to share with your partner? Are you mulling over something your therapist said that you would like your partners input on? Has your partner ever asked you about your therapy sessions? Bymuratdeniz / Getty Images All of these scenarios can make you wonder whether you should tell your partner about what happens in therapy. People sometimes feel coerced into sharing what theyre working on....
RichLegg / Getty Images Going totherapyis no easy feat. It takes courage to be willing to share your deepest feelings with amental health professional. This article will explain if you should tell your therapist everything and why. RichLegg / Getty Images Should I Tell My Therapist Everything? In short, yes, you should tell your therapist everything. Transparency in therapy can support you in meeting your clinical goals and, ultimately, feeling better....
What Is CBD Oil, Anyway? CBD oil is derived from the marijuana plant. The cannabis plant contains hundreds of different compounds. Verywell / Alex Dos Diaz The best known of these istetrahydrocannabinol(aka THC), and it is the most abundant. It is also the substance responsible for marijuana’spsychoactiveeffects. In other words, THC is what causes people to experience the euphoric high associated with marijuana use. CBD, on the other hand, is the second most abundant cannabinoid found in the cannabis plant....
A new trend called cycle syncing may be just what the doctor ordered. Menstrual cycle length varies from one person to another, but the average is about 28 days. Who Is Cycle Syncing For? Angela Rober / Stocksy Dr. Lipinski points out that cycle syncing only works for people who are currently menstruating. Those who are pregnant or postmenopausal cant do this, she says. What Are the Benefits of Cycle Syncing?...
