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What Is Self-Sabotage? Why Do We Self-Sabotage?

Self-sabotage happens when people hinder their own success. While it seems surprising, some people undermine their own good intentions andlong-term goals. This article discusses why people engage in self-sabotaging behaviors and provides some examples of self-sabotage. Martin Novak / Getty Images It also explores steps you’re free to take to stop undermining your own success. What Causes Self-Sabotaging Behavior? People thwart their progress for a variety of reasons. They may consciously or unconsciously commit acts of self-sabotage....

Lets say you ace an exam. Generally speaking, people tend to have either aninternallocus of control or anexternallocus of control. Someone with an external locus of control is more likely to attribute outcomes to outside forces. Blend Images/Ariel Skelley/Getty Images By taking credit for successes and assigning blame elsewhere for failures, they’re able to protect their self-esteem. Motivational Factors Different types ofmotivationcan also influence the self-serving bias. The image that people want to convey to others, or their self-presentation, also affects self-serving attributions....

If we allow our anxiety to spiral without adequately dealing with it, our symptoms can become way worse. To help address anxiety, try one or more of the following self-soothing techniques. The Worry Jar Excessive worryis a symptom of anxiety. Maskot / Getty Images Positive Affirmations Positive affirmationsare short, powerful statements that help you to challenge your negative thoughts. Affirmations boost our self-confidence and help us to focus on the positives versus dwelling on the negatives....

Self-Soothing: Definition + 14 Techniques & Skills What Is Self-Soothing? (A Definition) Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially! Self-Soothing Techniques 1. Listen to Relaxing Music to Support Self-Soothing 2. Take Slow, Deep Breaths to Sooth Yourself 3. Visualize a Situation That You Find Soothing 4. Try ‘The Butterfly Hug’ to Desensitize Yourself Video: Self-Soothing with EMDR 5. Soothe Yourself With Pleasant Activities 6. Self-Soothe With a Cold Shower or Swim...

And if others in your life have told you that you have a problem, you probably do. This article discusses some of the self-tests that can help you determine if you might have a drinking problem. What Is a Drinking Problem? Stefano Gilera / Cultura Exclusive / Getty Images A drinking problem is not an official diagnosis. Instead, the term is used to indicate that a person misuses alcohol. A person with a drinking problem may or may not have an alcohol use disorder....

What is Self-Transcendence? (A Definition) What Happens During Self-Transcendence?

Figure Out Your Needs and How They Affect Your Self Worth 2. Forgive Yourself for Your Imperfections 4. Celebrate Yourself and Your Quirks Sign up for more wellness… delivered right to your inbox. Grab OurFree eBookto Learn How to Grow Your Wellness Business Fast!

What Is Selfishness?

What Is Selflessness?

This phenomenon is known as semantic satiation and it causes us to perceive a real word as meaningless sounds. Let’s get into why this happens…happens? Causes To reiterate. Verywell Mind / Getty There are multiple theoriesas to why semantic satiation occurs. Another theory is that fatigue causes the connection between word and meaning to get jumbled. In other words, pun intended, there isnt a consensus as to why semantic satiation happens....

Has the Senate Picked the Wrong Time? The brain works in sync with the bodys internal clock. It has its own rhythm, and changing the time system can mess that clock up. Weiquan Lin / Getty Images Dr. Ahmed emphasizes, There’s benefit in keeping to one time zone throughout the year. The brain works in sync with the bodys internal clock. It has its own rhythm, and changing the time system can mess that clock up....

heshphoto / Getty Images Separation anxiety is loosely defined as the fear of being away from the primary caregiver. The most common way for children to act out their fears of separation is through tantrums and clinging. However, a caregiver can typically redirect the child to engage in group activities. heshphoto / Getty Images A good therapist will become part of the team that includes you, your child, and the caregiver....