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To quote one of my favorite art prints from Radical Emprints,grief is a wild sea. Are Small Affirmations Useful? I think that we live in a world that really loves to simplify and oversimplify. staticnak1983 / Getty Images So that we can master something so that we can know what the outcome is going to be? So that we feel like we know everything? Unfortunately, that’s just not true. So, in the interest of brevity and levity, here are some tips....

Relationships Quotes: On Trust, Respect, Hurt, & More Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially! Short Relationship Quotes Funny Relationship Quotes Cute Relationship Quotes Happy Relationship Quotes Relationship Quotes on Trust Relationship Quotes on Hurt Relationship Quotes on Respect Relationship Quotes on Moving On Relationship Quotes on Letting Go Articles Related toRelationships Quotes Books & Products Related toRelationships Quotes Final Thoughts on Relationships Quotes Video:Incredibly Wise Relationship Quotes Don’t Forget to Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially!...

Start with these reputable sources: Understand What Depression Really Means There are many myths about depression. For example, depression is not simply the result of laziness or weakness. Your partner’s pain may not “just be in their head.” Verywell / Ellen Linder Depression doesn’tneed a reason. If you are unfamiliar with depression, challenge preconceived thoughts, ideas, and stigma by educating yourself. Know that just like any other illness, it can be treated....

When we experience stress, the body’sfight-or-flight responsekicks in. It’s what puts us on alert and prepares us to respond to danger. But what happens once the danger has passed? Compassionate Eye Foundation/Taxi/Getty Images Strategies like deep breathing, meditation, and yoga are just a few you might try. How the Relaxation Response Works The fight-or-flight state is one of physiological arousal. It also triggers the release of hormones like adrenaline andcortisol....

Relaxation Techniques: 21 Ways to Undo Stress and Relax What Are Relaxation Techniques? Need a Quick Calm Before We Start? Try This 3-Minute Relaxation Video: Why Might We Need Relaxation Techniques? Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially! Relaxation Technique 1. Try Mindfulness Relaxation Technique 2. Do Positive Visualizations Relaxation Technique 3. Listen to Relaxing Music Relaxation Technique 4. Do Yoga Relaxation Technique 5. Generate Positive Emotions...

What Is Relaxation?

Jay Yuno / E+ / Getty Images Body tension happens when your muscles react to stress. You probably know what this feels like. Letting go of this tension is important if you want to combat stress’s damaging effects on your body. Jay Yuno / E+ / Getty Images Progressive muscle relaxation is one technique that can be particularly helpful. This allows you to let go of all that physical body tension more effectively....

Spending to celebrate Valentine’s Day is expected to reach 26 billion dollars this year. That figure is up 2 billion dollars from last year. Those expectations can lead to pressure to spend more. Verywell / Theresa Chiechi This makes us feel deprived. Instead of allowing thatstressto negatively impact your mental health, you might consider getting creative this Valentine’s Day. A less expensive, more personal, gift will certainly help your wallet....

Klaus Vedfelt/DigitalVision Antidepressants can be an effective treatment for depression, but they can also have side effects. In addition to treatingdepression, tricyclic antidepressants may also be prescribed to treatanxietyor insomnia. Because of their gastrointestinal effects, tricyclic antidepressants are sometimes prescribed to help slow activity in the digestive tract. Klaus Vedfelt/DigitalVision Other Possible Causes of Constipation Many different factors can contribute to constipation. The overuse of laxatives can make your symptoms worse....

Additionally, religious abuse can occur at the hands of family members, friends, and partners. No one deserves to be abused and mistreated. We often think about abuse happening in the home and romantic relationships. Erica Shires / Getty Images However, religious abuse is a common issue that is not often talked about which can result inlong-lasting trauma. When going through a hard time, people often turn toreligion. Understanding Abuse and an Abuse of Power First, lets start with understanding what abuse is....

Martin Barraud / OJO Images / Getty Images Religious delusions are a jot down of delusion with religious content. Researchers note that there is no consensus on where the boundary between religious belief and psychopathology lies. At a Glance Religious delusions can occur in bipolar disorder and other mental health conditions. Martin Barraud / OJO Images / Getty Images However, it is important for doctors and therapists to distinguish between normal religiosity and delusional beliefs....

It’s a time for people to actively recognize the accomplishments and cultural significance of people of color. Their work has impacted every corner of American society, including the field of psychology and mental health. In 2023 were more aware than ever about mental health and how it impacts our communities. Verywell / Nez Riaz Ms. Campbell…used her platform to destigmatize mental health. He advocated for patients of color to have access to the same quality care that White patients received....

But how often do you achieve them? Often these goals are too vague or you dont properly plan for them. And they add to the pressure to make your new year better than the previous one. Verywell / Laura Porter Setting and achieving resolutions can prove challengingfor some and seemingly impossible for others. It is important to keep your goals grounded in reality. But even in the face of considerable obstacles, you’re free to set goals and reach them....