A lot of us don’t have it all figured out either. Another 40% either claim neutrality on the subject or say they don’t. Finding your purpose in life is more than a cliche. Hero Images / Getty Images Feeling like what you do is worthwhile is arguably a significant key to a happy life. Volunteering and surrounding yourself with positive people is one way to discover your purpose. In many cases, purpose isn’t something you find, it’s something you create....
After I reflected, though, I thought this might be better. So, here are the tips I use to give a shot to be slightly less sedentary. As always, your mileage may vary, and something that I found helpful might not work for you. Westend61 / Getty Images You might find something helpful that I did not even think to suggest! But I hope that my tips can help you on your fitness journey....
Yet, too often amessy houseonly makes us feel worse and it can be very discouraging. Accomplishing a few chores might give your mood a boost when you’re feeling depressed. Keep Up As You Go The bigger the job, the more daunting the task. Stocksy / Ana Luz Crespi These are just a few examples, but it’s the simplest things that make a difference. By taking care of things immediately, your home will stay clean and clutter free....
Who has the energy, right? But being in tune with your body (and partner) doesn’t have to be overly complicated. It’s a nice fantasy, but this doesnt always happen in reality. Monkeybusinessimages / Getty Images Remember, it’s OK to forgo sex when you are not in the mood. Low libido is complex, and there are many reasons you might think you’re not in the mood. All of this can affect your interest in physical intimacy....
What Are Some Examples of Defensive Behavior? So, why do we feel the need to be defensive? There are a myriad of reasons, including the ones below. PeopleImages / Getty Images Here are some benefits of being less defensive. Di Giuseppe M, Perry JC.The hierarchy of defense mechanisms.Front Psychol. 2015;11(1):125-138. doi:10.5964/ejop.v11i1.877
7 Ways Journaling Can back up your Life 1. It provides a container for emotional release. 2.It helps on your path to self-discovery andself-awareness. 3.It improves mental health. 4.It helps tap into theauthentic self. 5.It encourages a grateful attitude. It helps identify life patterns. 7.It fosters a sense of mindfulness. Sign up for more wellness… delivered right to your inbox. Grab OurFree eBookto Learn How to Grow Your Wellness Business Fast!...
But this season can also bring with it a sense of anticipation for something else: spring cleaning! Thats probably why so many people do itnearly 8 in 10 Americans engage in spring cleaning. For many people, spring cleaning signals its time for a fresh start. Westend61/Getty Images For those individuals, spring cleaning can be a tangible way to mark the shift in seasons. A Sense of Control Focusing on things you cant control increases feelings of anxiety andoverwhelm....
What Is Courage? Many people equate courage with fearlessness, but this is a faulty interpretation. Courage involves taking action in spite of the fear you feel. Getty Images / gregepperson It is the willingness to respond even when you havefeelings of anxietyand worry. So, never beat yourself up or assume you are not courageous if you feel fearful. To be courageous means that you are able to act even when fearful....
7 Ways To Find Happiness, Balance, and Connection in a Tech-Obsessed World 1. Build Foundational Skills Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially! Stay Present 3. Make Meaningful Connections 4. Manage Your Emotions 5. Practice Kindness 6. Be True to Yourself 7. Beat the Hedonic Treadmill Sign up for more wellness… delivered right to your inbox.
Sleepiness in the afternoon is a real thing. The urge to grab sugar, tea, or anything that will give me a boost comes on strong. Sometimes I give in and other times I power through. filadendron / Getty This experience is considered a midday slump, a noticeable drop in energy and productivity during the afternoon hours. Why Do Midday Slumps Happen? Interestingly, alertness is at its highest level in the early evening hours....
Marko Geber / Getty Images Having self-love involves having an appreciation and respect for yourself. That includes taking care of your physical and mental health. What Is Self-Love? Marko Geber / Getty Images Self-love is having regard for our own well-being and contentment according to the American Psychological Association. What Self-Love Is Not Some critics think self-love is a modern concept and is merely self-indulgence. They view self-love as excessively focusing on yourself and akin tonarcissism....
Can ChatGPT Be Beneficial For Mental Health? It can also point users to supplemental and helpful resources, such as books and websites. The bottom line is that ChatGPT is not a human. Olena Malik / Getty Images. It can provide immediate psychoeducationidentifying trauma responses, mental health symptoms, or exploring other treatment options. ChatGPT is an excellent tool for brainstorming coping strategies, Clark notes. This way, youre not just sitting there, completely overwhelmed, with no idea of where to start....
The power of makeup goes beyond skin deep Hugo Abad / Getty Images A swipe of liner. A wash of lipstick. A flick of mascara. Hugo Abad / Getty Images For some, makeup is just makeup. Depressionhas a way of numbing our senses and emotions. That said, it may help manage the symptoms. Heres how: Sense of Control Depression and anxiety often come with asense of helplessness. Mikki Lee Elembaby, a Manhattan-based clinical psychologist....
