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Modern-day racism exists because of the current circumstances that we were all born into. Fortunately, there are steps you’ve got the option to take to embark on an anti-racism journey. Raising your own awareness of any biases and stereotypes can be key to breaking down barriers. Verywell / Theresa Chiechi Ethnic minorities still experience a great deal of prejudice and discrimination. Studies have found that minorities are: These are just a few examples....

caregiver burnout is real. Here are just some of the ways to heal and lessen the effects. What Leads to Caregiver Burnout? Creative RF / Terry Vine / Getty Images If youre caring for a child with special needs, there may be uncertainty as to how to proceed. Being in the position of being a caregiver usually carries some heavy responsibility and sometimes scary situations. The feeling of being “always on duty” can take a heavy toll on a caregiver....

7 Surprising Ways to De-Stress 1. Lay on a mat of spikes for 30 minutes 2. Drink Chamomile Tea 3. Get on a plane and fly somewhere relaxing 4. Keep lavender or rosemary oil nearby 5. Try Cupping 6. Use Curcumin Supplements 7. Try Coloring Geometric Designs Sign up for more wellness… delivered right to your inbox. Grab OurFree eBookto Learn How to Grow Your Wellness Business Fast!

But it doesnt have to be difficult. Especially during difficult times, its easier to avoid facing your stalling relationship or eroded intimacy issues. Everyone needs their own space and quality time outside a relationship. Jordi Salas / Getty Images Dating and marriage counselors remind us that you deserve that breathing room. Esther Perel, MA, LMFT, is a renowned couples therapist, author, and podcaster. Our need for togetherness exists alongside our need for separateness....

But I gained a new understanding of grief after my husband died. I spent a solid decade grieving a series of losses. I lost my mom at 23 and became a widow at 26. Verywell / Catherine Song My father-in-law passed away just a few years after that. While all three losses were painful, losing my husband, Lincoln, taught me the most about grief. As the months passed, however, the painful feelings came in waves....

The next time youre feeling painful emotions, these seven strategies can help. Studies show that labeling an emotion takes some of the sting out of it. So simply identifying your emotion might help you feel a little better right away. Verywell / Jiaqi Zhou You might simply think about what youre feeling and give a shot to name it. Or, you might write in a journal to help you make sense of things....

Resolutions were abandoned at a pretty steady declinewith many people giving up by the end of January. By the two year mark, only 19% of people said they had stuck with their resolution long-term. After all, who hasnt missed out on a workout because they were scrolling through their phone? Verywell / Jiaqi Zhou Instead, you might identify the problem now and pivot to a better plan. Quite often, our first step is rewriting an existing goal to create something thats more manageable and measurable....

Verywell / Catherine Song Its tough when you are feeling unappreciated. When you feel this way, it may seem as though youre being taken for granted. And when people dont seem to notice, you might feel as though youre efforts are overlooked and undervalued. Verywell / Catherine Song If youre not careful,feeling unappreciatedcan lead to feelings of resentment and anger. Not everyone uses words to express theirgratitude. You might discover that theyre likely more grateful for you than you give them credit for....

These topics might signal a red flag or sour your date. Along the way, its important to make good conversation and steer clear of certain topics. Not sure whats off-limits? Jordi Salas / Getty Images Heres what not to talk about on a first date. A first date allows you to determine if you have chemistry or things in common. If you dont, be courteous during the date and dont plan another one....

But being mentally focused is essential for success. Fortunately, focus is a lot like a mental muscle. The more you work on building it up, the stronger it gets. Studio Firma / Getty Images Becoming more mentally focused is achievable, but that doesn’t mean that it’s always quick and easy. If it was simple, then we would all have the razor-sharp concentration of an elite athlete. Click below to listen now....

This includes learning how to study with ADHD and taking certain actions to foster friendships with other students. Developing strategies that focus on this goal can lead to positive academic and social effects. Here are seven that Wright suggests. Verywell / Laura Porter If Getting Up Late Is an Issue Set two alarms to go off in sequence. Put the first alarm across the room so you have to get out of bed to turn it off....

Or maybe you have avoided promotions completely because they would mean that you would have to attend MORE meetings. ), avoiding them because of anxiety can hurt you, both professionally and personally. These are most useful if your anxiety is not severe or you are already in treatment for SAD. Take control of your anxiety in meetings to improve your work life.Getty / Lumina Images Focus on getting extra practice to hone your skills and attempt to reframe how you see the situation....

You’ll feel refreshed, renewed, and ready to face your tech issue head-on. Be Prepared This is the Boy Scouts motto for a reason: its sage advice. You’re reading this onsomekind of digital rig, after all. Astronaut Images/Caiaimage/Getty Images Or better yet, set your setup up to backup automatically! Fortunately, you could get quick and easy advice online. Having information and support is part of being prepared. Get Reliable Help This is another part of your preparedness safety net....