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Can food really make an impact on our stress levels? This article will explore what nutritional options might make a real difference, and how. “Stress and nutrition are closely tied,” says quadruple board-certified physicianDr. Westend61 / Getty Images He explains, “What you eat can impact how your body handles stress. “White flour and sugar spike serotonin and dopamine in the short term, which gives temporary emotional upticks. It’s especially important toavoid sugarand processed foods before bed, as they candisrupt sleep....

That person is probably a very emotionally intelligent individual. At a Glance Emotionally intelligent people tend to be self-aware, empathetic, expressive, and perceptive. They are good at regulating their emotions and staying motivated as they work toward their goals. Sydney Roberts / Digital Vision / Getty Images They also have strong social skills and use their understanding of emotions to communicate effectively. What Is Emotional Intelligence? The philosopher Aristotle described what it means to be emotionally intelligent hundreds of years before the term became popular....

There’s no one-size-fits-all approach to studying and understanding the human mind and behavior. That’s why psychologists utilize a variety of perspectives when studying how people think, feel, and behave. For example, have you ever wondered why you flinch when you hear a loud noise? Verywell / Emily Roberts Looking at the problem from different perspectives gives us insight into the various factors that can play a role. No single perspective is “better” than another....

Stop doing things that can take a toll on your mental health. Many people talked about the toll social distancing took on their well-being. All these conversations helped reduce thestigma associated with mental illness. Verywell / Julie Bang Many people recognized the importance of caring for their emotional well-being. In fact, caring for your mental health right now might be more important than ever. Now that the crisis is beginning to subside, the way you move forward matters....

Weindependently evaluateall of our recommendations. If you tap on links we provide, we may receive compensation. Here are the ones we recommend. The plans are accessible in all 50 states to adults, teens, and couples. We were impressed with the flexibility of these messaging options and how quickly our therapists responded to us. And overall, we were impressed. Every plan we tried at Talkspaceincluding the couples therapy planincludes text-based therapy....

The pandemic has obviously only exacerbated issues that were already there or added new ones. Early interventionhas been found to be effective in reducing symptoms before some mental health conditions become too severe. Some of the symptoms may include arousal, re-experiencing, oravoidancesimilar to more traditionalpost-traumatic stress disorder. SDI Productions / Getty Images Pediatricmedical traumasymptoms may cause ongoing trouble for approximately 20% of children with injuries. The CPTS develops assessments and interventions for healthcare providers working with children that are deployed nationally....

I remember it mellowed me out and helped reduce some of myanxiety. I forgot about that experience until last year, when our family moved. The actual move only took a couple of days, but preparing for it took months. MarsBars / Getty Images Maca has been gaining popularity again recently due to its multiple alleged benefits. I sprinkled a small teaspoon into my afternoon smoothies every day. What is Maca? She recommends choosing a water or ethyl-acetate-based solution if using an extract form of maca....

Oh, and you could’t forget about the inevitableworkplace stressors, drama, and challenging interpersonal dynamics. But what is a work bestie anyway, and how can you achieve this key in of relationship? Lets get into it. Vadym Pastukh / Getty Images What Is a Work Bestie? A work bestie is a coworker who’s your go-to for laughs, venting, and support. They’re your office BFF who makesthe daily grindway more fun and bearable....

Friday Fix: Episode 190 Have you ever allowed someone to put you down? Have you tolerated broken promises over and over again? Have you put up with someone who treats you poorly? Verywell / Julie Bang If so, youre not alone. We all have likely let someone mistreat us at one time or another. Thats not to say you always need to address mistreatment. If someone cuts in front of you in line, you might decide just to let it go....

PeopleImages / Getty Images If you are experiencing amental healthchallenge, entering therapy is a brave first step. Here are some signs that your therapist isn’t the best match for you. In essence, any therapist who engages in unethical behaviors is breaching your trust. PeopleImages / Getty Images Your Therapist Isnt Culturally Sensitive We all come from different backgrounds, ethnicities, and religions. Still, your therapist should be clear about what benchmarks they are hoping youll hit....

Their intent is to have power and control over others to get what they want. Over time, manipulative behavior can become part of your partner’s everyday dynamic. Signs of Manipulation in a Relationship What is manipulative behavior? Verywell / Laura Porter Click below to listen now. They might blatantly lie or exaggerate things to portray themselves in a more positive light. They Love Bomb You Love bombing is another key sign that you’re being manipulated....

Sometimes, the biggest challenge isnt the workload or office politicsits your boss. A great leader can help you do your best and grow as an employee. Unfortunately, not everyone does this well; some are even downright toxic. Maskot / Getty Images “Toxic bosses do not consider the well-being or the professional growth of their employees,” saysDr. Paul Losoff, PsyD, a clinical psychologist at Bedrock Psychology Group. How your boss leads can sometimes mean the difference between loving or dreading your job....

Tim Robberts / Getty Images Have you ever wished that life came with a user manual? Maybe youve wanted tocut stress in your life, exercise more, or change your diet. Or maybe you want to make a career shift or get into (or out of) a relationship. Tim Robberts / Getty Images Now, think about why you havent made those changes yet. Changing your life is often easier dreamed than done....