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Knowing how to use APA citations is important when you are writing psychology papers. You might see them referred to as an APA citation machine or citation generator. One way to make it easier is to use an APA citation tool or generator. Hero Images / Getty Images These handy resources can secure your citations and convert them into proper APA format. What Is an APA Citation Tool? These tools offer a quick, automated way to prepare your references inAPA format....

But are there really herbs for memory that can improve brain health and prevent memory loss? Several herbs and spices may helpimprove your brain health. In fact, some of them may be already sitting in your fridge or pantry. Schon & Probst / Picture Press / Getty Images Sage can also be consumed in tea form. In addition, turmeric may shield brain health by inhibiting the breakdown of nerve cells in the brain....

To help prevent anyawkward vibesthe next time you’re with others, review these common body language mistakes. Body Language as a Form of Communication We communicatein so many ways beyond words. In fact, research shows that roughly 80% of our communication is non-verbal. mixetto / Getty Images Patricia Dixon, PsyD Our nonverbal cues often reveal the truth of our feelings and experiences. Ournonverbal cuesoften reveal the truth of our feelings and experiences....

You’ve probably heard the old adage “use it or lose it.” Many researchers do believe that this maxim applies to your brain health. Just like your body, your mind needs regular exercise to stay in shape. JGI/Jamie Grill / Blend Images / Getty Images Brain training is often touted as a way to sharpen your mind and even boost intelligence. A lot of cognitive scientists suggest that claims about the effects of brain training are often exaggerated and misleading....

Learn to Channel Your Relaxation Shallow breathing at night can interfere with your ability to fall and stay asleep. Other causes of shallow breathing at night can include allergies, asthma, or anxiety. If shallow breathing is triggered by anxiety, breathing exercises might be helpful for reducing stress and anxiety. Getty / Westend61 Breathing exercises are activities that can improve respiratory function and reduce anxiety and stress. Breathing exercises can help induce a relaxation response, which can make it easier to fall and stay asleep....

This experience can be a distressing experience for some, triggering a host of physical and psychological symptoms. But it doesn’t mean that everyone will experience withdrawal in the same way. What Is Nicotine Withdrawal? Verywell / Laura Porter How long do nicotine withdrawal symptoms last? However, they are often strongest a few days after stopping nicotine completely. The nicotine withdrawal symptoms discussed here are not all the same criteria as listed in the DSM-5....

Plus effective ways to deal with bullies. Sadly, bullying is quite common. This article explores common reasons why people bully. Peter Dazeley / Getty Images They Have Emotional Trauma You might be familiar with the phrase, hurt people hurt people. They ultimatelyfeel insecureand bully others as a means to fit in or make themselves feel superior. The same is true in workplaces. Bullies may note this (perhaps even subconsciously) and use it to their advantage....

For more mental health resources, see ourNational Helpline Database. It’s estimated that 1 in 5 U.S. adults have been diagnosed with depression in their lifetime. There are manydifferent causesof depression, some of which we don’t fully understand. Verywell / JR Bee Seven of the more common types of depression include the following. If your teen is in immediate danger, call 911. It can be mild, moderate, or severe. While the symptoms are not as severe as major depressive disorder, they are pervasive and long-lasting....

In psychology classes, it’s common for students to write a depression research paper. What Is Depression? Everyone experiences times when they feel a little bit blue or sad. Tom Werner / Getty Images This is a normal part of being human. Depression, however, is a medical condition that is quite different from everyday moodiness. Depression symptoms may vary in severity or in what is causing them. Depressive symptoms may also be part of an illness called bipolar disorder....

Comorbidity insocial anxiety disorder(SAD) refers to having another disorder in addition to SAD. However, your symptoms will be broader and more severe. Different from GAD, people with social anxiety disorder usually only feel anxiety about social and performance situations. Slavica/E+/Getty Images Unfortunately, treating depression without also treating underlying social anxiety will not be as effective. Alcoholism If you suffer from social anxiety disorder, you are more likely to also suffer fromalcoholism....

It happens to everyone! All your other friends were there too, your stomach sinks…did they forget about you? Being excluded from plans, or just feeling left out, can be downrightpainful. Michela Buttignol / Getty Images Such feelings can send us into a spiral of worries: Why werent we invited? What did we do? Whats wrong with us? While these situations can feel incredibly personal, rest assured, they usually arent. Is Everyone Hanging Out Without Me?...

Depression is one of the most common mental health disorders. Depression is a very real and treatable illness. However, withclinical depression, there doesn’t necessarily have to be a reason for how you feel. Depression, however, is an illness with many symptoms that extend well beyond an unhappy mood. Signs of depressioninclude: Unfortunately, it’s possible for you to’t just snap yourself out of depression. If you recognize these signs, seek help from a mental health professional....

Thankfully, you don’t have to go directly to pharmaceuticals to get a better night’s sleep. Sleep experts agree: What you eat can make a difference. Let’s examine the best foods for sleep. skynesher / Getty Images The juice “contains melatonin which helps to regulate sleep initiation and sleep maintenance,” says Lu. " Swap your nightly glass of wine for tart cherry juice to improve your nighttime routine," recommends Brager. Indeed, antioxidants are proven sleep-promoters, and can even assist with sleep-related conditions such as sleep apnea....