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Such incidents are referred to as family violence. Approximately 1.5 million women experience rape within their relationships every yeara staggering statistic. Within the younger population, approximately 10% of children are exposed to domestic violence annually. Massimiliano Finzi / Getty Images This abuse specifically targets the emotional and psychological well-being of a person. Examples of emotional abuse include: Unfortunately, emotional abuse is quite common. One study found 40% of women and 32% of men reported excessive aggression in their relationships....

Because having fun is important for grown-ups, too! Between work, family responsibilities, and mounting to-do lists, where do we find the time for hobbies? But what if we told you that hobbies in adulthood arent only possible to maintain, theyreessential? Natalia Lebedinskaia / Getty Images With so many to choose from, it can be overwhelming! Here are several possible choices. They also allow us to get some fresh air and sunshine....

Each pop in comes with different expectations, benefits, and challenges. Interpersonal relationshipsare a vital part of life. They can range from close and intimate to distant and challenging. Verywell / Laura Porter Some of these are positive relationships that help us feel a sense of belonging. Others can be less helpful, or may even have negative effects on our mental health and well-being. What Is a Relationship? A relationship is any connection between two people, which can be either positive or negative....

Tetra Images / Getty Images There are many different types oftherapyto treat depression and other mood disorders. The therapeutic modalities described below have evidence supporting their benefits as treatments for depression. What Is Psychotherapy? Tetra Images / Getty Images Psychotherapyis the process of treating psychological disorders with verbal and psychological techniques. But it is so much more than that. What is the best approach? For more mental health resources, see ourNational Helpline Database....

How to recognize extreme emotions common to the condition. When bipolar disorder reaches extreme levels, six other emotions can emerge and can be intense. Learning to recognize them in yourself or someone you know is crucial. asiseeit/Getty Images What is bipolar disorder? Bipolar disorderis a complex mental illness characterized by periods of depression alternating withmania or hypomania. Anger also can be viewed as irritability that’s been pushed to the person’s limit....

SDI Productions / Getty Images Ourenvironments often have an impact on how we feelthis includes our neighborhoods. At a Glance Our neighborhoods can contribute to our overall well-being. you could even start with just a wave. SDI Productions / Getty Images Keeping our community connections is healthy for our overall well-being too. During stressful situations, oursocial support systemscan protect us from the emotional and mental consequences of stress. Extend Help to Your Neighbors Some people love to cook and other people may enjoy planting flowers....

SolStock / Getty Images Being nice to others is an important way to spread kindness and positivity. Individual acts of kindness trigger the release ofoxytocinandendorphinsand appear to foster the creation of new neural connections. Being kind is a self-reinforcing habit. SolStock / Getty Images We crave the feel-good sensation of being kind, so one act of kindness can easily lead to another. When you find yourself criticizing someone, have a go at adopt a more positive mindset....

Westend61 / Getty Images The fear of traveling is known as hodophobia. Some people fear the chaos and confusion that they experience when they travel. You may also experiencegastrointestinal distressand headaches. Westend61 / Getty Images There can be a flood ofworry-thoughtsand emotional symptoms of fear, dread, and panic. Hodophobia often makes it difficult to perform the necessary tasks involved in a trip. Phobias Related to Hodophobia Hodophobia is sometimes confused withagoraphobia, but there are important differences....

There are times when being single can feel freeing or even empowering. you could do whatever you want, whenever you want, without worrying about what your partner is doing. But there are also times when being unattached can belonelyand frustrating. Verywell / Catherine Song You might find yourself looking at your partnered friends and family members with feelings of longing or even envy. Feelings of loneliness, including romantic loneliness, can profoundly impact health and well-being....

In other cases, people can experienceburnoutor dissatisfaction with their work culture. What can you do if youre unhappy with your job? The obvious solution is to consider changing jobs, but this isnt always an option. MoMo Productions / Getty Images Fortunately, there are things that you could do to feel better about your job right now. Use these as a jumping-off point to find ways to grow professionally. Click below to listen now....

Click below to listen now. Maintain Healthy Relationships Hero Images / Getty Images Our interactions with others can affect our mental health. Conversely, negative relationships can create toxic situations filled with conflict and stress. Hero Images / Getty Images Disconnecting from these unhealthy interactions and fostering healthy ones is vital to personal well-being. The career we choose even affects our identity and shapes how we feel about ourselves. Taking part in other gratifying activities, such ascharity workand hobbies, can also help....

However, there are steps you’re able to take to overcome your insecurities. It can feel like youre always waiting for a bomb to go off. Catherine Falls Commercial / Getty Images

You know, the ones where a group of girls come to Miami as friends and leave as enemies? Yep, those videos have traumatized me from taking trips with my besties. Everyone from TikTok to Reddit is trying to crack the code of these friendship breakups. Verywell Mind / Getty I believe it’s a mixture of both. Remember, conflict is a normal and natural part of life. Not knowing how to handle conflict is the problem....