We didn’t pressure ourselves to get it right or get it done perfectlyat least not right away. We gave ourselves grace to simply learn. Approaching mindfulness, and life in general, with that same mindset can do wonders for our mental health. Verywell / Getty Images This meditation is also a part of Verywell Mind’s 30-day meditation email series, Pause & Play. For more videos, check out ourmeditation library. For more inspo
The good news is, a stalling conversation can be rescued. The key is to be prepared. We all know the one. Verywell Mind / Getty Images Takeaways Keeping a conversation goingcan be tricky. Having a few prompts up your sleeve can help you keep things fresh and interesting. 2021 Aug 13;16(8):e0256229. 2021 May;47(5):826-840. doi:10.1177/0146167220949003
Meaningful conversations help us understand ourselves and the people around us better. 2020;17(21):7976. doi:10.3390/ijerph17217976 kupicoo / Getty Images
Cultivating genuine, fulfillingfriendshipstakes real work, though, and often it starts by simply asking questions. Asking friends deep questions is important for developing a strong bond. It is a healthy attribute of any relationship and can createemotional intimacy. Tom Werner/DigitalVision/Getty Many of them should spark natural follow up questions and conversation. It’s also important to first see to it that you would be comfortable answering the question yourself. These kinds of questions could provoke some intriguing and enlighteningbut friendlyarguments....
If youre in this situation, youre not alone. Keeping a list ofquestionshandy can help you get to know your date and have an engaging conversation with them. Remember to breathe, lead with curiosity, and thoughtfully answer any questions asked of you. Michela Buttignol / Verywell Mind / Getty Images
Research shows that journaling is linked to better planning, lower stress, and better physical and mental health. If youre at a loss for words, a journal prompt can come to the rescue. In this article, we suggest some journal prompts that can spark yourcreativity. Cavan Images / Getty Images We also ask the expert for some strategies that can help you create your own journal prompts. Self-Discovery Prompts Self-discovery prompts can help youself-reflectand get to know yourself better....
When our danger was being eaten by a lion, thinking the worst served us. At best, it saved us from being dinner; at worst, it saved us from being dinner. Our brain’s purpose is to keep us safe, not keep us happy or even comfortable. Verywell Mind / Stocksy / Getty Images Thats why it can take significant effort to overcome those negative thoughts. But what if I move to California and Im still depressed?...
Finding a solid topic is one of the most important steps when writing any jot down of paper. It can be particularly important when you are writing a psychology research paper or essay. One approach is to narrow your focus down to a subject within a specific branch of psychology. Illustration by Joshua Seong. © Verywell, 2018. Next, you might narrow your focus down tohow persuasion can be used to influence behavior....
The truth is, its important to learn how to be self-sufficient. Knowing that we can take care of ourselves and our needs can help us feel more empowered and independent. At a Glance Tired of always relying on others? FreshSplash / Getty Images Its time to break free from that cycle. Being more self-sufficient can help you be more confident, independent, and resilient. Whether its your finances, relationships, or daily tasks, its important to start taking responsibility for yourself....
PeopleImages / Getty Images An undergraduatedegree in psychologyprovides excellent preparation for a wide variety of careers. Psychology majors often go on to study education, counseling, or social work in graduate school. Some students even opt for continued study in law or medicine. PeopleImages / Getty Images Options can include social work, education, counseling, criminal justice, academic advising, or healthcare fields. Social Work Social work is a rapidly growing field with a wide range of opportunities....
Friendshipscan enrich your life in countless ways. Good friends teach you about yourself and challenge you to be better. They encourage you to keep going when times get tough and celebrate your successes with you. Verywell / Joshua Seong They help you build community. They encourage you to stick to healthy behaviors (and avoid unhealthy ones). They also provide emotional support in tough times and create a buffer against stress....
Eye contact is often overlooked, but is arguably a great skill for building authentic relationships. Eye contact also subtly conveys ouremotionsand thoughts, whether its joy, affection, concern, or curiosity. It depicts focus and genuineness, hence enabling the other party to feel important and listened to. Verywell Mind / Getty Images Avoiding Eye Contact Altogether One of the biggest mistakes people make is avoiding eye contact entirely. Often, this happens simply because it feels awkward to look someone else in the eyes....
PeopleImages / Getty Images Conflict and disagreement are a part of life, albeit often anunpleasant one. Unfortunately, when conflict is not addressed productively, it can escalate, sometimes to the point of violence. It is essential to build and use healthy, appropriate skills tode-escalate conflictsin a healthy way. PeopleImages / Getty Images Conflict cangrow over time, and you could become resentful of an ongoing issue. If you have a problem with another person, addressing it as soon as possible can prevent escalation....
