The Benefits of Strong Relationships With Older Family Members 1. Older Family Members Are a Resource for Life Wisdom 2. Understanding Our Roots Gives Us a Sense of Belonging 3. Learning About the Resilience of Our Ancestors Can Help Us Face Our Own Challenges 4. Close Ties With Older Family Members Can Increase Our Sense of Compassion 5.
“It’s not you, it’s me.” In reality, the relationship with ourselves is the most important. The trick is knowing how best to get some alone time without hurting our partners feelings. Verywell Mind / Stocksy Needing space can actually be one of thehealthiestrequests we can make in our relationship. If too vague, emotions can spiral. Taking time apart is an invitation for reconnection to the self. Space doesnt have to be for days or weeksalthough it can....
Affection refers to a fondness or liking for someone. Affectionate touch is important for the well-being of children and adults alike. These includewords of affirmation, quality time, physical touch, acts of service, and receiving gifts. MoMo Productions / Getty Images you might learn your love language by discerning which you most prefer to do or have done for you. Share Your Feelings No good comes from struggling alone. Chances are that you have the ability to enjoy giving and receivingphysical touch....
ACT and other psychotherapies help people address these thoughts in different ways. In psychodynamicpsychotherapy, the roots or underlying (sometimes called unconscious) reasons for anxiety are unearthed. By changing the way you interact with your beliefs, you may begin to experience some relief. franckreporter / Getty Images 5 Ways to Practice Cognitive Defusion Here are five cognitive defusion exercises to try. For more mental health resources, see ourNational Helpline Database. NIMH.Generalized anxiety disorder: when worry gets out of control....
Eat to help your genes work better. Sleep whenever you’re tired 4. Sign up for more wellness… delivered right to your inbox.
5 Ways to Find Wellness Products That Really Work 1. Find wellness products that start you in the right place. Find wellness products that fit you 3. Find wellness products that include variety 4. Find wellness products that fit into your lifestyle 5. Grab OurFree eBookto Learn How to Grow Your Wellness Business Fast!
5 Ways to Make a Difference Online 1. Join a mission-oriented online group Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially! Separate whats realistic from whats unrealistic 3. Donate 4. Leave kind words for others who contribute something positive 5. Start your own website Bonus. Volunteer remotely Sign up for more wellness… delivered right to your inbox.
Seriously, why are there so many types of tortilla chips? The mysterious It we’re talking about isstresswhile grocery shopping. Over time, repeated stressors can negatively impact mood and contribute to burnout or avoidance behaviors, explains Camp. d3sign / Getty Images But too many choices can lead todecision fatigue, leave you drained, overwhelmed, and stressed. “When you go grocery shopping, you have to make hundreds of not thousands of decisions each time....
But for many people, the holiday season is actually thesaddestorloneliesttime of year. Fromfinancial strainto family dysfunction, the holidays can amplify existing problems. So its no surprise that research shows mental health problems increase this time of year. Verywell / Ellen Lindner Yet, therapy attendance rates often decline this time of year. But you likely dont need to read a study on that to confirm that its true. Theres a good chance you feel the stress and see it in those around you....
Getting more sunshine Verywell Mind/ Michela Buttignol / Getty Ive seen the claims online and you probably have too. Can you naturally increase serotonin levels in the body? Serotonin is aneurotransmitterthat plays an important role in mood, memory, and behavior. Verywell Mind/ Michela Buttignol / Getty Its often used to treat conditions like depression. I tagged a few psychiatrists and got their expert opinions. But none of these are quick fixes and they require a lot of work and diligence....
Brat Co / Stocksy Spring always feels like such a time of renewal and awakening. Some other important benefits of sleep? So, if you are trying to refresh your brain, start by getting a good nights rest. Brat Co / Stocksy Eat Foods Friendly to the Brain A nutrient-dense diet can also help contribute to a healthy mind. Certain nutritional deficiencies can lead to mental confusion and memory problems, such as vitamin B-12 deficiency....
5-HTP Uses and Tips If you’re considering the use of 5-HTP supplements, talk with your doctor first. Self-treating a condition and avoiding or delaying standard care may have serious consequences. 5-HTP is a substance that is sometimes used as a supplement. âVerywell / Cindy Chung This article discusses what 5-HTP is, how it is used, and research on its potential effects. It also covers some of the potential side effects and drug interactions that may occur....
Thephysicalcombined with the psychological symptoms can make the already distressing sensation of anxiety all the more mind-numbing. Repeat for good measure. For more videos, check out ourmeditation library. Verywell Mind / Getty Images For more inspo
