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You could also try leading by example or practicing letting your grievances go. If none of these tactics work between the two of you, you could always go to H.R. to get an additional party involved. Tom Werner / Getty Images Go to H.R. you’re able to document your concerns and take them to this person. If you do, be specific about what is upsetting you. For example, don’t say, ‘This person is driving me crazy!...

Navigating the Transition to the “Third Age” Verywell / Bailey Mariner Depression after retirement might sound unlikely. It’s no wonder that depression after retirement is so common. On theHolmes and Rahe Stress Scale, retirement ranks as the 10th most stressful life-changing event out of 43. Verywell / Bailey Mariner Another reason for depression after retirement is the significant change in the person’s identity. Research estimates the prevalence of depression in retirees at 28%....

We know it sounds like a catch-22, but there’s hope! What a conundrum right? But it might be even more difficult to open up to a therapist. Tashdique Mehtaj Ahmed / Getty Images So what can be done to alleviate this anxiety? Below are some tips to help you better cope withopening up in therapy. Compatibility and shared values are often a must. How can you talk to someone you could’t relate to?...

Mindfulness can also help withdating. Let’s explore how. What Is Mindful Dating? Getty / CourtneyK In the context of dating, mindfulness refers to approaching dating in a conscious and proactive manner. It involves: Many people engage in the opposite of mindful dating. They might log on to dating apps and scroll mindlessly. They complain about not being able to meet people but ignore good opportunities to do so. How to Date Mindfully So what can you do to practice mindful dating?...

A certain level of physical arousal is helpful and prepares us for competition. However, when thephysical symptoms of anxietyare too high, they can interfere with your ability to compete. What Causes Sports Performance Anxiety? Paul Bradbury / Getty Images Sport psychologyis adivision of psychologyaimed at better preparing an athlete’s mind for competition. Several factors can play a role in causing anxiety in sports performance. Research shows that self-confidence plays a role in how you respond to symptoms of anxiety during athletic performance....

We can look at the relationships between characters and explore how this reflects attachment styles. These 5 TV and movie characters demonstrate how anxious attachment style can look. However, subsequent movies in the franchise show Donkey developing healthier attachments and relationships. Verywell Mind / Summit Entertainment Marlin in Finding Nemo In Finding Nemo, Marlin is the overprotective father of the clownfish Nemo. This film is a great example of how attachment style can change in response to trauma....

Everyone has experienced setbacks, hardships, and misfortunelearn how to cope. Xavier Lorenzo / Getty Images Everyone has experienced setbacks, hardships, and misfortune. Without any adversity, life would be one straight and flat boring journey that prevents us from growing. Xavier Lorenzo / Getty Images We just want it to be over and move on. Results included three themes: Emotional Adversity Humans are emotional creatures. From sadness, joy, and anger to guilt, we feel emotions through all sorts of experiences....

No two narcissists are exactly alike. Learn how narcissism exists on a spectrum. They may exhibit some behaviors of narcissistic personality disorder (NPD). Klaus Vedfelt / Getty Images However, having some narcissistic traits does not necessarily mean they are diagnosed with NPD. Narcissism is a personality trait that ranges along a spectrum. They may be overbearing, extroverted, social, egotistic, and excessively competitive. Their narcissistic behavior is obvious. Their behavior is much less obvious and more subtle....

), there’s a degree option out there that will help you reach your goals. Psychology degree options include those at the undergraduate andgraduate levels. At a Glance Should you get a bachelor’s, master’s, or doctorate? Verywell / JR Bee How do you decide whether to get a PhD or PsyD? Not every school offers an associate program in psychology. Community colleges are a great place to look if you are interested in an associate psychology degree option....

How are you caring for yourself today? All thestress-relief activitiesin the world won’t help if we aren’t taking care of ourselves. Self-care is important because it helps re-establish balance and avoid burnout. NickyLloyd / Getty Images Good self-care can take on many forms. It can also mean taking the time to do what we enjoy. It is vital for building resilience toward life’sstressorsthat we can’t eliminate. Unfortunately, however, many of us view self-care as a luxury rather than a priority....

Optimism isnt about being oblivious to the bad stuff. Optimism defines how we interpret and think about ourselves and the world around us. It’s about: Its probably not a surprise that optimistic thinkers tend to be happier than pessimistic thinkers. Optimists have higher quality and longer-lasting romantic relationships.Danil Nevsky/Stocksy United But there are other benefits to being optimist. Here are five that may surprise you. Click below to listen now....

Communication is key JulPo / Getty Images Have you ever felt like there are underlying tensions in your relationship? Understanding Relationship Tensions Hidden tensions are silent stressors that can put a strain on a relationship. They can arisein the workplace, between relatives and friends. JulPo / Getty Images as well as in couples. Likewise, external factors like health concerns orfinancial worriescan also cause them to arise. Trauma from early life or previous relationships can be a factor in the development of hidden tensions, too....

Fortunately, there are some simple steps you’re free to take tomanage your anxiety. For more mental health resources, see ourNational Helpline Database. National Institute of Mental Health.Anxiety Disorders. Maskot / Getty Images Anxiety and Depression Association of America.Generalized Anxiety Disorder (GAD). Goncalves J, Lopes P, Esteves F, Fernandez-Berrocal P.Must We Suffer to Succeed? When Anxiety Boosts Motivation and Performance.Journal of Individual Differences. 2019;24(10):1401-1411. doi:10.1177%2F1359105317720277 Hengen K, Alpers G....