There’s no doubt about itquitting smoking is tough. They are a fun way to track your smoking cessation progress. Each of the apps below offers something unique to iOS users. Read through the descriptions and see what appeals to you as you move toward a smoke-free lifestyle. Some of our faves include Smoke Free, Quit It Lite, Quit Guide, and quitSTART. The key to success is incorporating these apps into a comprehensive smoking cessation plan....
Thomas Barwick/DigitalVision/Getty We hear a lot about whats bad in relationships, or about the so-called red flags. But whats important to have in relationships that go the distance? What Are Green Flags? Thomas Barwick/DigitalVision/Getty Your partner might be taking actions that demonstrate a maturity and commitment to the relationship. Here are five green flags that indicate your relationship is on the right track. You Trust Each Other One of the benchmarks of a healthy relationship is deeptrustin one another....
That said, these regions still offer us valuable insight into the kind of lifestyles that supporthealthy agingand longevity. Asare Christian, a board-certified physician specializing in cellular health and longevity. “Prayer is a powerfulself-regulation tool. Ippei Naoi / Getty Images Whether religious or spiritual, it gives the nervous system a moment to pause and reset,” saysDr. Cynthia Edwards-Hawver, a licensed clinical psychologist based in Pennsylvania. This matters becausemanaging stressplays a key role in protecting the mind and body and slowing aging....
Conversely, the opinions of others also impact our behavior and the way we view ourselves. Another example is how people sometimes behave differently in groups than they would if they were alone. Environmental and situational variables play an essential role in how people behave. Caiaimage/Paul Bradbury / Getty Images Both can have a strong influence on our behavior. Expectation confirmation is one common social psychological concept that can influence how we interpret other people’s behavior....
Emotional intelligence skills are abilities that allow for better personal well-being and interpersonal relationships. What does it take to be emotionally intelligent? To become self-aware, you must learn to correctly identify each particular emotion you experience. Tom Werner / Getty Images You must be capable of monitoring your own emotions and recognizingdifferent emotional reactions. Self-aware individuals also recognize the relationship between how they feel and how they behave. Self-regulation is all aboutexpressing your emotionsappropriately....
Intense emotional pain and feelings of emptiness, desperation, anger, hopelessness, andlonelinessare common. These symptoms can affect every part of your life. There are a number of things you’re free to do tohelp you cope with the symptoms. Image Source / Getty Images Get Help BPD is a very serious disorder. The intense experiences associated with BPD are not something that anyone should face alone. Fortunately, there are several effective treatments for BPD....
Meditation is widely recommended as a health-boosting practiceand for good reason. Setting aside five to 10 minutes daily is a great place to start. Here are five meditation techniques that are great for beginners (and experienced meditators, too! d3sign / Getty Images ): Consider trying a fewtypes of meditationto decide which one is right for you. In reality, your mind is always thinking. The key is to acknowledge this compassionately while bringing the focus back to the breath whenever possible....
Iuliia Bondar / Getty Images The cannabis plant has been utilized for medicinal purposes for thousands of years. The plant contains more than 80 different compounds, which are known as cannabinoids. There has been a growing interest in the potential mental health benefits of CBD in recent years. Iuliia Bondar / Getty Images In April 2019 alone, there were 6.4 million Google searches for CBD information. Anxiety Anxiety is a common problem for many people....
It took director David ORussell five years to complete the screenplay. At the age of 15, he commitssuicide. If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat1-800-273-8255for support and assistance from a trained counselor. Grace Cary / Getty Images If you or a loved one are in immediate danger, call 911. For more mental health resources, see ourNational Helpline Database. National Institute of Mental Health.Bipolar disorder. 2021;24(5):725-747.
Are you interested in a psychology career but concerned about how much money you’ll make? Psychology can be a rewarding career. Some people do traditional “talk therapy,” while others work in applied or research fields. Probation and Community Control Officers supervise and counsel convicted criminals.DAJ/Getty Images Some pay very well; others do not. People who choose these jobs do so because they love their work. After all, money isn’t everything!...
One person with inattentive-throw in ADHD might have no symptoms in common with someone with hyperactive-impulsive-throw in ADHD. In other words, if you have met one ADHDer, you have met exactly one ADHDer. In Eryns case,hormonereplacement therapy has helped alleviate her increased symptoms. Verywell Mind / Stocksy Im OK with being slightly odd; it helps me function. Im OK with being slightly odd; it helps me function. At the same time, Rebecca reports that she is highly adaptable....
But what if the opposite were true? you should probably go to the gym to build mental strength. Most people focus on the physical muscle they build from exercise. Verywell / Julie Bang But, physical activity is also a great way to build mental muscle. Fortunately, you dont necessarily need a gym membership to bolster your mental strength. Dont wait until you develop a mental illness to get moving, though....
Daydreaming Reduces Stress and Anxiety Daydreaming breaks are not just fun; they are necessary. Our brains cannot maintain focus and productivity nonstop. Good brain health requires regular periods of relaxation. Thomas Barwick When these periods involve letting our mind wander, it helps reduce our anxiety. By tuning out the noisy outside world, you allow your thoughts to flow freely. This fostersmental relaxationand exploration by putting us in an alpha wave state....
