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You may fear losing control of yourself and, quite possibly, your sanity. Below are some simple tips you might use to help ease common symptoms of a panic attack. At a Glance Panic attacks can be overwhelming and downright scary. Tim Kitchen/The Image Bank/Getty Images A few useful techniques include deep breathing, progressive muscle relaxation, distractions, and gradual exposure. They may recommend anti-anxiety medications that can combat feelings of panic....

A lucid dream takes place if a person is asleep but aware that they are dreaming. Metacognition involves the awareness and understanding of your own thought processes. Research suggests that lucid dreaming and metacognitive functions share similar neural systems. Verywell / Nez Riaz How can you do this? The act of focusing more on dreams may help you become more aware of the experience when it happens. For example, you might try pressing your finger against a wall to see if you are dreaming....

4 Things That Might Be Causing Your Headaches What are you eating? What are you drinking? Are you drinking enough water? How are you treating your body? Grab OurFree eBookto Learn How to Grow Your Wellness Business Fast!

JGI/Getty Images Panic attacksare characterized by a combination of mental, emotional, and physical symptoms. These attacks typically begin with a sense of dread, nervousness, and fear. People who have panic attacks often have no control over when their symptoms will strike. JGI/Getty Images For people with panic disorder, these attacks come on suddenly, without any warning or cause. It is truly kind for someone to try and help a person through these challenging symptoms....

The ins and outs of family estrangement Natalia Lebedinskaia / Getty Images Family dynamics can be complicatedat best. So complicated that we might want to cut our losses and go no contact. You’re certainly not alone if you feel this way. Natalia Lebedinskaia / Getty Images In fact, a growing number of us are becoming estranged from our biological family. Some say it’s because of past trauma and political differences, others cite differingparenting stylesand emotional distance....

ERP is a jot down ofcognitive behavioral therapy (CBT)and is the gold standard treatment for OCD. In fact, some techniques can hinder or prevent progress and even worsen your OCD symptoms. Here are some of the most common CBT techniques that can actually keep you stuck. Verywell / Laura Porter The obsessions are ego-dystonic, meaning they oppose a persons beliefs, values, and self-concept. Clinicians might see howanxiousyour intrusive thoughts make you and may prescribe thought-stopping techniques....

Quitting tobacco is a process. When we were happy, we’d celebrate by lighting up. When we got angry, smoking would calm us downor so we thought. valentinrussanov/Getty Images Smoke a cigarette to stay awake. Feed yourself a smoke. This list goes on and on. Have patience with yourself. When the Urge to Smoke Hits, Think H.A.L.T. Nine times out of 10, a craving can be traced to one of these four states....

Attachmentstyles are characterized by different ways of interacting and behaving in relationships. During early childhood, these attachment styles center on how children and parents interact. In adulthood, attachment styles describe attachment patterns in romantic relationships. Illustration by Jessica Olah, Verywell The concept of attachment styles grew from attachment theory and the research that emerged throughout the 1960s and 1970s. Today, psychologists typically recognize four main attachment styles: secure, ambivalent, avoidant, and disorganized....

Sexual tension pops up if two individuals interact and feelsexual desire, yet no sexual activity happens. It creates an almost magnetic pull between two people, making even the most everyday moments more intoxicating. Sexual tension is more about everything leading up to sex than the actual act of having sex. Hello Africa / Getty Images Don’t worrysexual tension is normal and often occurs in romantic relationships. What Causes Sexual Tension? What’s behind the sexual tension that we sometimes experience with another person?...

4 Ways Spending Money Increases Happiness Why do people shop so much? Reduce spending on needs 2. Be strategic about saving for emergencies 3. Try these tricks to get the most out of your spending 4. Spend more money on what matters Sign up for more wellness… delivered right to your inbox. Grab OurFree eBookto Learn How to Grow Your Wellness Business Fast!

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It does, however, come with a few downsides. Even non-addicted internet usage can negatively affect us. Our technology-heavy world absolutely leads to increased stress in people of all ages. Lisa Strohman, a psychologist and the founder of Digital Citizens Academy. By knowing and understanding what unassuming things can often trigger stress, we can better curb that anxiety. They have become our whole lives and so there is a fear to ever be without them....

Ultimately, he ate a BBQ pork bun but grabbed a burger afterward. I didn’t take his dislike personally. After all, we have our preferences; perhaps, Asian cuisine isn’t one of his. Verywell Mind / Stocksy Understanding Cultural Differences We interact with people from different cultures daily. Due to changing social norms and increased diversity, we dont bat an eye when we see aninterracial couple. But how do cultural differences affect these relationships?...