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Filmstax / Getty Images Compromise is an important skill in relationships. It can help you and your partner find the middle ground andresolve conflicts. What Is the True Meaning of Compromise? Filmstax / Getty Images These differences can lead to conflict, with each party wanting different things and no easy answer. This is where compromise comes in. Compromise entails a mutualrespectand regard for each others feelings and needs, says de Llano....

Concerta was the first truly long-lasting, extended-release form of Ritalin. Concerta is usually well tolerated by most children and adolescents. The most common side effects are headaches, stomach pain, sleeplessness (insomnia), and decreased appetite. Tetra Images/Getty Images So ask your child’s pediatrician if that’s a possibility. Ask your child’s pediatrician if there are other options to try. Keep in mind that many problems with Concerta can be fixed by a dosage adjustment....

Busy vs. Productive Being busy andbeing productivecan often be confused with one another. Being productive means being able to complete a task or get something done. Alan Shortall / Getty Images We do not need to be busy so that be productive. Impacts of Being Always Busy Staying busy can impact our lives in several different ways. This includesanxiety disorders, depression, andsubstance use disorders. Physical Health Busyness may lead to sacrificing our physical well-being for the sake of getting tasks done....

On the other hand, many couples have improved their connections with opportunities to spend more time together. We are also learning what this looks like looking forward. While some have cherished getting to know each other better, others reported boredom. Has your relationship changed in the last few years? How Relationships Have Changed We spoke withDr. Basically, people have more time and energy to focus on pre-existing issues rather than seeing new issues emerge....

Infidelity, lies, or broken promises can severely damage the trust between partners, even leading totrust issues. However, when trust is broken, this does not necessarily mean that the relationship can’t be salvaged. Learn how to regain trust in your relationship and feel safe once again. Verywell / Cindy Chung Know the Details Even in seemingly clear-cutcases of betrayal, there are always two sides. This will give the betrayed party a broader understanding of the situation....

NoSystem Images/E+/Getty Images What Is Couples Therapy? Couples therapy is a form ofpsychotherapythat can help you and your partner improve your relationship. It is helpful at any stage of your relationship, regardless of your marital status. NoSystem Images/E+/Getty Images Your therapist can help you express your feelings, discuss issues with your partner, and resolve conflicts. Brain Mueller, PhD Benefits of couples therapy include reduced relationship distress and increased relationship satisfaction....

From the outside,Alexandria Gilleos career looked luxe. Once the sun went down, shed rush across the city to attend product launch events for some networking. At the time, I really enjoyed it, says the 31-year-old. I was really addicted to the grind, hustle, and glamorization. Fast forward to March 2020. That time was profound for me. Could this be the end of glamorizing the grind? A Shift in Values Workers lives changed radically early on in the pandemic....

Mixetto / Getty Images Creativityhelps us perceive the world in new and different ways. It helps us create works of beauty, problem solve, and refresh our bodies and our minds. It’s fun, and when you are having fun, you are positively impacting your health. Mixetto / Getty Images Turning to creativity has been proven in extensive research to relieve both stress and anxiety. Creativity also helps lessen the shame, anger, and depression felt by those who have experienced trauma....

The roots of modern-day crisis counseling date back to World War I and World War II. A Crisis Counselors Job The first part of crisis counseling involves assessing the clients current situation. It is also essential to ensure client safety, both physically and psychologically. Blend Images - Ned Frisk / Getty Images However, there are also crisis counselors who work on a volunteer basis. Offering this kind of nonjudgmental support during a crisis can help reduce stress and improve coping....

Morsa Images / Digital Vision / Getty Images The symptoms ofnicotine withdrawalcan be overwhelming. You may feeldepressed,anxious, and irritable. The good news: These discomforts are temporary as long as you stay smoke-free. Morsa Images / Digital Vision / Getty Images In the meantime, celebrate yourself and your accomplishment of quitting! There arenatural ways to increase dopaminein the body and start feeling good. Counteract this stress by rewarding yourself withactivities that relax youand boost your overall sense of well-being....

It can also improve psychological coping and overall well-being. Youre not only rhythmically moving your body and expressing feelings. Youre burning calories and getting a workout for sure. Edwin Tan / Getty Images But this creative, fun physical activity also boosts your brain functioning. Youre taking a break from work, family, and everyday stressors. Youre turning off the incessant worry and negative self-talk. Lastly,you dont have time to ruminatewhile you dance....

Depressants are used by up to 7% of Americansand work byinhibiting central nervous system (CNS) function. Continue reading to learn the different types of depressants and how they are used. We also explore how these medications work, when they should be taken, and their potential risks. Yagi Studio / Digital Vision / Getty Images Barbiturate use has also declined due to the risk of certain side effects. If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor....

Family members are affected as well. It’s also beneficial to knowhow to help loved ones with depressionwhile still looking after ourselves. This can impact family relationships, leading to friction and misunderstandings. Verywell / Alex Dos Diaz Help is available, both from professionals and via other types of support. Taking care of yourself is also important when dealing with a loved one with depression. These symptoms leave the door open for misunderstandings....