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There’s no doubt early in the pandemic, healthcare workers were pushed to their limits. Crowded hospitals required doctors andnursesto work long hours caring for patients suffering from an unprecedented and unpredictable COVID-19 virus. The pressure and demands of the situation put a physical and mental strain on those seeing patients. Breen died by suicide on April 26, 2020. Corey Feist What Lorna was feeling is felt by doctors and nurses across the country today....

The Fast & Furious actress shares her top mental health strategies. Shes previously spoken about her history of aneating disorderand the steps she takes to address her emotional well-being. Shes been in therapy since she was in college and she says she and her husband sometimes attendcouples counselingtogether. Verywell / Julie Bang And its easy to get caught up in thinking that balance means equal. There are going to be times in your life when work may require more of your attention....

Research shows that cultivating friendships late into adulthood can help stave off loneliness, depression, and social isolation. My friendships are especially meaningful because they make up much of mychosen family. Myfriendsarent just my friends, theyre like siblings. Verywell Mind / Getty Images While this may sound idyllic, it also means that it can be pretty daunting when conflict arises. Ultimately, they quit talking to me and, fatigued by attempts to repair, I quit reaching out....

Give people “different colored shirts.” Use language that’s not inclusive. Sign up for more wellness… delivered right to your inbox.

Those cluttered thoughts can also make it difficult to enjoy the moment. Maybe youre having dinner with a friend and all you could think about is your to-do list. Or perhaps it takes 30 minutes to send an email because you keep questioning how to word each sentence. Verywell / Julie Bang There are several reasons why our brains feel cluttered sometimes. Depression can cause us toruminateon the past. Anxiety can cause you to worry about the future....

Look for Meaning in Life 2. Reflect on Things That Give You Meaning in Life 3.

3 Ways To Increase Your Happiness Set Point 1. Get enough sleep 2. Keep an eye on your nutrition 3. Grab OurFree eBookto Learn How to Grow Your Wellness Business Fast!

The secret is diaphragmatic breathing, also known as abdominal orbelly breathing. For more videos, check out ourmeditation library. National Heart, Lung, and Blood Institute.How the Lungs Work. Verywell Mind / Getty Images

This meditation shows how quickly we can calm down by using our breath as an anchor. For more videos, check out ourmeditation library. For more inspo American Psychological Association.Stress effects on the body. Verywell / Getty Images

Try honing in on one particular sound at a time and see how it takes shape. Then do the same with another, and then another. This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play. Verywell Mind / Getty Images For more videos, check out ourmeditation library. For more inspo

Read on, try them out, and let the connections flow. Some relationships are a slow burn and it can take time for someone to open up. Respect their pace and don’t force anything. Brothers91 / E+ / Getty Before asking one of the above questions, ensure it feels like a comfortable environment to do so. Being mindful of how you use these questions is key to developingdeeper, more vulnerable relationships....

So how do we break out of this cycle? And why is doing so important, anyway? 30 Questions to Ask Instead of How Are You? fizkes / iStock / Getty Images Plus How are you, how are you doing, hows it going. All these are iterations of the same question and apt to elicit the exact same response across the board. You might just find yourself making new friends and strengthening relationships....

What Are Intrusive Questions? or This topic makes me feel uneasy. If you’re just interested in shutting down the conversation in a conversational way, try saying Big question! Compassionate Eye Foundation/Janie Airey / Getty Images and then just move on conversationally. Why do you ask? Why Do People Ask Such Nosy Questions? In other words, what’s free game for some people may be completely off the table for others. American Psychological Association....