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It is important to realize that there is a big difference betweenintroversion, shyness, andsocial anxiety. Introverts tend to be more reserved and inward-turning. They like to get to know a person more before engaging in a lot of conversation. JGI / Jamie Grill / Getty Images Introverts prefer to think before they speak. They typically don’t enjoy a lot of chit-chat or small talk. This can be confusing for extroverts who may not understand why a person needs solitude....

New ex-smokers might sleep more than usual through this phase of smoking cessation. If this describes how you feel, don’t fight the need for extra rest. Take naps when you’re able to and get to bed earlier than usual. Verywell / Cindy Chung Your body will bounce back with a little time. On the opposite end of the spectrum are the ex-smokers who have difficulty getting any sleep at all....

They may also become easily overwhelmed and have difficulty dealing with stress. Vulnerable narcissism is also known as covert narcissism. They tend to be insecure, as well. Catherine Falls Commercial / Getty Images They become angry or offended when not put on a pedestal. A person with vulnerable narcissism is highly sensitive to criticism. People with vulnerable narcissism often lack empathy. If they do show empathy it is used to build their own self-importance....

But if you’re new to therapy, you might have a lot of questions. or “Will my therapist think I’m ‘crazy’ or a lost cause?” Even people who’ve been in treatment for years sometimes have unanswered questions. Fiordaliso / Getty Images (“Can my therapist tell if I’ve relapsed?") At a Glance Don’t worry, your therapist isn’t keep secrets or judging you. Engaging in Therapy Doesn’t Mean You Are Broken There is astigma surrounding mental health....

Many individuals have troublesleepingat night, which impacts their quality of life and psychological well-being tremendously. People find it difficult to fall asleep and remain asleep throughout the night. This can be very destructive to overall well-being. B2M Productions / Getty Images Good sleep hygieneis associated with positive well-being. It is restorative because it helps the body to regenerate after a full day. It also allows an individual to remain healthy and establish a balanced mood....

There are many new tasks to learn and your boss’s or co-workers' expectations may be high. New jobs present many changes and challenges, and it’s natural to feel anxiety over this. There are several things you’re able to do to both relieve anxiety and combat its effects. FS Productions / Getty Images Here are a few ideas. Are you worried about job performance? Concerned about fitting in with new co-workers?...

What dating means in modern relationships These days, dating is anything but traditional. Such less-conventional approaches to dating match shifts in society and relationships. Or maybe you’re more old-school and prefer an exclusive, long-term connection? The bottom line is that today, we’ve got options. It typically takes a relaxed approach to dating, without any serious commitment or expectations of a long-term relationship. Research suggests that couples who share values have greater attraction and relationship satisfaction....

Research has found that procrastination is linked to mental health problems, including anxiety, depression, and stress. Procrastinators have worse sleep quality, get less physical exercise, experience greater loneliness, and increased financial problems. While chronic procrastination isn’t a disorder, it can be associated with mental health conditions. PeopleImages / Getty Images Many adults withattention deficit hyperactivity disorder(ADHD) struggle with procrastination. Read on to learn some practical solutions to help you combat chronic procrastination....

The American Psychological Association definestraumaas an emotional response to a stressful event. After a trauma, people experience feelings of shock and denial. Long-term effects of trauma may include intense emotions, physical symptoms, flashbacks, and problems with relationships. Kathrin Ziegler / Getty Images Click below to listen now. An example of something you could do to conserve your resources is to order take-out instead of preparing meals. Let your loved ones lightenyour load by helping with tasks or providing a supportive ear....

However, anyone can boost their confidence by ensuring their body language conveys a positive message. Practice these gestures and movements to project an air of confidence. Make Eye Contact Appear confident by maintainingeye contactin social interactions. Tom Merton / Getty Images Good eye contact shows others that you are interested and comfortable. Look the other person in the eye about 60% of the time. Keep Your Chin Up Do you look at the ground when you are walking?...

Enjoy the many benefits of yoga by engaging in this practice in a way that fits your lifestyle best. Yoga derives its name from the word yoke, which means to bring together. And it does just thatbringing together the mind, body, and spirit. 10'000 Hours / Getty Images What Is Yoga? The practice of yoga involves stretching the body and forming different poses while keeping your breath slow and controlled....

Chesnot / Getty Images Are you interested in using TikTok to improve your mental health? Some of these professionals have even garnered a large following (some in the millions). The 13 mental health professionals below have made a name for themselves on TikTok. Chesnot / Getty Images Dr. Smith is based in England and is a natural introvert. The goal of her videos is to educate, motivate, and inspire. He also hashis own podcast....

But just because you’re tired all the time doesn’t necessarily mean that you’re depressed. The fact is there are many underlying conditions that could be responsible forfeeling tired all the time. While some people may have difficulty falling asleep or staying asleep, others may oversleep. Verywell / Nusha Ashjaee Both of these sleep disturbances can leave you feeling apathetic and sluggish. If you or a loved one are in immediate danger, call 911....