Research suggests that between 2.5% and 40% of people experience flying-related anxiety each year.
The symptoms of aerophobia, also known as aviophobia, are similar to those of other specific phobias.
Others have difficulties that begin as soon as they reach the airport.
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Some of these include:
In many cases, addressing these underlying fears can help relieve symptoms of aerophobia.
The treatments for these related fears are often the same as the treatments for other types of phobias.
Travel delays, common when flying at popular times, may make the fear of flying worse.
CBT is an approach that focuses on changing thenegative thoughtsthat contribute to fearful behaviors.
Many specific treatments for phobias are based on CBT, but other treatment options are sometimes used as well.
Sometimes just becoming more familiar with the process and environment can help you feel more comfortable.
They might also prescribe an anti-anxiety medication such asXanax(alprazolam) or Valium (diazepam).
While medications can be helpful, they are usually a short-term solution.
They may be used in combination with psychotherapy.
They can diagnose the phobia, determine whether you have any concurrent disorders, and develop an individualizedtreatment plan.
The fear of flying can have a major impact on your quality of life.
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