These have mild antidepressant qualities and may help relieve symptoms that are not severe.
If you havemild to moderate depressionwithout suicidal thoughts and urges, OTC preparations may be worth a try.
These include regular exercise, getting enough sleep, finding social support, and managing stress levels.
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Learn more about the over-the-counter herbs and supplements that may help relieve mild symptoms of depression.
It has also become a popular depression remedy in the modern world.
Does St. John’s Wort Work For Depression?
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There is evidence in the medical literature that St. John’s Wort may help relieve mild symptoms of depression.
Because of this, it should not be used to postpone or replace seeing a doctor for depression treatment.
How Much St. John’s Wort Do You Need?
Jynto / Wikimedia Commons / CC0
In addition to consulting your doctor before use, always follow the manufacturer’s directions for your chosen product.
There are three types of omega-3s:
Do Omega-3 Fatty Acids Work For Depression?
EPA, which is found in fish and other seafood, seems to offer the greatest depression-fighting benefits.
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While omega-3s offer promise, whether EPA or other omega-3s provide significant relief on their own remains unclear.
Studies suggest omega-3 supplements used in addition to standard antidepressant therapy resulted in the best outcomes.
How Much Omega-3 Do You Need?
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No particular dosage is recommended at this time for depression.
5-HTP does not occur naturally in foods, so you must take it as a supplement.
The supplement is derived from the seeds ofGriffonia simplicifolia,a plant native to Central and Western Africa.
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Does 5-HTP Work For Depression?
How Much 5-HTP Do You Need?
5-HTP is generally safe and well tolerated, although side effects can occur.
It can also be taken as a dietary supplement.
Does SAMe Work For Depression?
Studies indicate that it may relieve depression as well as an older jot down of antidepressant called tricyclic antidepressants.
How Much SAMe Do You Need?
Does Rhodiola Rosea Work For Depression?
They were quite limited in their design and ability to determine outcomes.
However, it looks like it’s well-tolerated, at least in short-term use.
One 2018 study found that Rhodiola rosea extract helped improve symptoms of stress-related burnout, including depression.
How Much Rhodiola Rosea Do You Need?
At low doses, most people do not experience side effects when taking Rhodiola rosea.
These include vitamin B12,chromium, and inositol.
Do Vitamins and Minerals Work For Depression?
How Many Vitamins and Minerals Do You Need?
hey see your doctor if you have particular concerns about a vitamin or mineral deficiency.
A healthy diet is always a good place to start no matter what health condition you’re experiencing.
However, vitamins and minerals alone can’t reverse major depression.
In many cases, depression can be effectively treated with therapy and medication.
For more mental health resources, see ourNational Helpline Database.
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