What Is the Ornish Diet?
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That qualifies the diet as low in fat.
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Snover suspects the weight loss is also due to the lower fat intake.
Foods that are rich in fat tend to be higher in calories as well, she says.
Like most diets, there are upsides and downsides to the Ornish diet.
The longer you stick with it, the more you have to gain.
The long-term benefits of the Ornish diet are immense, Best says.
The holistic approach to the diet is also good news for your long-term health.
Weight is only one indicator of true health, and is often a poor indicator at that.
Resources We Love: Ornish Diet
Favorite Book for Understanding the Ornish Diet
‘Dr.
The book offers a step-by-step outline of how to follow the program.
A Detailed Beginners Guide
What Is the Carnivore Diet?
