Online Therapy for Depression

Psychotherapyis a proven treatment for depression.

Additionally, there are a number ofapp-based online therapy programsthat can quickly connect you with credentialed therapists.

It also helps with adapting to troubling life events and utilizing relationships in more supportive ways.

Cognitive behavioral therapy and interpersonal therapy are only two examples oftherapies your counselor may useto treat your depression.

On the other hand, that can create problems for people who thrive on in-person contact.

Again, this can happen online, but in-person often creates a better connection for building initial rapport.

Ideally, this should be a space you might close off and have to yourself.

You want to be free of distractions such as family members, electronics, and other household noise.

This also gives you privacy and keeps your sessions confidential.

Then, come prepared to discuss what you worked on with your therapist.

Make a ritual around this and set an intention for your session, he says.

He also recommends discussing the frequency of sessions with your therapist.

But Saltz also reminds patients that something is better than nothing.

), may not benefit as much from online therapy, she says.

If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.

Do not make a run at work through it yourself, he says.

If youre not in immediate danger, then Soave says online therapy can help just like any other therapy.

If youre currently receiving treatment for depression, work with your provider to coordinate online therapy.

Reaching out to a professional could be the key to managing the symptoms of depression.

Find out which option is the best for you.

U.S. Department of Health and Human Services.

(n.d.-b).Major depression.

National Institute of Mental Health.

American Psychological Association.Overcoming depression: How psychologists help with depressive disorders.