Online Therapy for Anxiety

Types of Anxiety Treated

What types of anxiety can be treated through online therapy?

Pretty much anything that you would see an in-person therapist for could also be handled by an online therapist.

Exceptions might include diagnostic testing that requires you to see a psychologist or psychiatrist face-to-face.

You would also learn strategies for managing stress and anxiety to improve your overall wellness.

What are the differences between in-person and online therapy?

Some therapists may also offer therapy over the telephone.

Beyond these obvious physical differences, online therapy often provides a different level of contact with your therapist.

This means that you have an additional level of support.

In that case, it is best to ask your current therapist about your options.

If they are able to offer you online therapy, that would probably be the easiest solution.

Find out which option is the best for you.

It’s natural to feel nervous during your first session.

What should you look for in an online therapist?

And it goes without saying that they should be contacting you through asecure platform that protects your personal information.

What are the benefits of online therapy?

Some of these are listed below:

When is online therapy not appropriate?

It’s normal to feel anxious about trying something new or having to change routines.

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