Quitting smoking can be a long process, and most people attempt it many times before it sticks.

But with the right strategy, it is possible for you to give up smoking and never look back.

Young hipster with pink colored hair is smoking vape

People drinking beer at a bar

Close up of a man smoking a cigarette

Woman smoking in outdoor cafe

Man taking a pill

Man smoking a cigarette

Clove cigarettes on white background

Bidi cigarettes

person thinking while resting chin on clasped hands

A sign that reads “No smoking in this area”

A crowded pharmacy storage area.

side effects of nicotine use

Woman with headache

tibetan snuff vials

Cigarette in ashtray

Woman with headache in bed

nicotine withdrawal

Cropped Hand Of Woman Smoking Cigarette

how to fight off cigarette cravings

Man Smoking Cigarette While Relaxing On Bed

Smoking while drinking beer

Someone putting out a cigarette

Woman looking at cell phone

A horizontal closeup portrait of a young woman in natural lighting on a dark background holding hand to face with short dyed blond hair with closed eyes and skin texture and freckles makeup with a birthmark on face and flower tattoos looking tired or having a headache

Man taking Zyban to help him quit smoking

Man reading book

Woman breaking cigarette in half, quitting smoking.

A woman at the couch

Single cigarette

Man holding packet of nicotine gum

Man smoking outside bar with smoking ban

close up front view of businesswoman sitting at desk anxiously completing an aptitude test

woman smoking

Coughing post-quitting-smoking

Severe morning stomach pain. Debica, Poland

a person putting a cigarette out in an ashtray

Young woman has a headache at the office

embarazo de alto riesgo

woman with a headache

Happy woman laying on bed

Never too late to stop smoking: old man breaks cigarette

Hand holding cigarette in ashtray

how your body heals after quitting smoking

Acupuncture on man’s back

Adult man covering his face with both hands