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Negative Effects of Social Media and Seven Tips to Undo Them-Being Institute

We have a hunch that social media is hurting our happiness, but what, exactly, are the negative effects? And how do we create a better relationship with social media?

April 26, 2025 · 1 min · 60 words · John Williams

Table of Contents

Learn about your equipment-related behaviors

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Track your mood after engaging in digital and real-life experiences

3.

Take a social media pause

Negative Effects of Social Media and Seven Tips to Undo Them

Watch this video:

4.

Journal instead of posting

5.

Exercise (or commute) without earbuds

6.

Negative Effects of Social Media and Seven Tips to Undo Them

Try a tech-free weekend

7.

Negative Effects of Social Media and Seven Tips to Undo Them

Grow your wellness business

Negative Effects of Social Media and Seven Tips to Undo Them

Grow your wellness business

Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially!#

3.#

Having a hard time taking a social media pause?#

4.#

5.#

6.#

7.#

Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially!

3.

Having a hard time taking a social media pause?

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