My Partner and I Both Have Depression, Now What?

Navigating a relationship when you both have depression

Relationshipscan certainly be rewarding, but they’re not always easy.

They often require a lot of time, effort, commitment, and compromise from both partners.

The reality is that most people face relationship challenges at some point or another.

However, living with depression can make dating and relationships even harder.

You may wonder whether this is a common dynamic and how to navigate it.

However, your partner may feel rejected by this and experience feelings ofinsecurityandanxietyas a result.

Is It Common for Both Partners to Have Depression?

As a result, you may find yourself in a relationship with a partner who has depression.

Your partner understands the struggle of depression and knows it can be debilitating, intrusive, or even unpredictable.

Keeping a regular routineis important when you are dealing with depression.

Depression can cause you to withdraw from people, your partner included.

Work on yourself-awarenessand take note of antecedent instances.

Learn to recognize triggers to your and your partners symptoms of depression.

Its essential for both of you to learn skills to manage intense emotions and find ways to prioritize healthycommunication.

Encourage reliance onsupport networksand professional help.

Create healthy boundaries to maintain perspective on the role of depression in your lives and relationship.

Remember that you are not responsible for fixing them or making everything better.

Remember that you are not your depression.

Your partner is not their depression.

This can help yousupport each otherand navigate the condition together.

However, depression can sometimes be rough on relationships and take a toll on you and your partner.

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