So when they betray your trust or your friendship?
Theemotional falloutcan be intense, leaving you questioning the relationship, your judgment, and your worth.
Does It Always Make Sense to Rebuild?
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If its a one-time event with a sincere apology and a change plan, rebuilding might be worth exploring.
Validate Your Pain
Acknowledge your pain and hurt.
Have an Open, Honest Conversation
Step number two is to talk it outideally in person.
A phone call may work, but venture to avoid texting back and forth for this one.
Listen to Their Side
Give your friend a chance to explain their perspective.
Genuinely Forgive Them
Grudges and building resentment wont help either of you.
Dr. Dixon says, Decide to forgive, while also clearly communicating your expectations for the friendship moving forward.
This helps establish a foundation of trust and respect as you work to rebuild your connection.
Even then, its smart to ease back into the friendship.
2022;22(1):2420. doi:10.1186/s12889-022-14776-4
