These 7 expert-backed strategies can make moving easier.
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Moving somewhere new can be incredibly exciting.
Although moving may be a happy change, it is still change which can be challenging.
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This is especially true when doing something highly stressful, such as relocating.
Schoninger says that by practicing radical self-care, we empower ourselves to deal with everything on our plate.
Self-care will only aid your ability to show up for yourself in reliable ways, she says.
So, whatever encompasses yourself-care, commit to making it a priority, as it will help preventburnout.
Start by making a simple checklist that includes your overarching goals, advises Kent.
From there, list small tasks underneath that you could tackle before moving day.
If this feels very overwhelming, consider hiring an organizer to help you through the process.
Of course, physical spring cleaning frees up space for new belongings and fresh energy.
It also is much easier, and often less expensive, to relocate with fewer items.
Steer Away From a Perfectionist Mindset
Moving is inherently messy and stressful.
In many cases, it becomes even more challenging than we anticipated.
Some levels ofperfectionismcan be helpful by keeping us on track.
However, moving doesnt mean that yourrelationshipshave to end.
Having this kind of mindset will help reduce stress and help you get settled faster.
Positive and negative perfectionism and their relationship with anxiety and depression in Iranian school students.J Res Med Sci.
2011;16(1):79-86.
