He also starred in the Netflix limited drama series “True Story.”
Hes also a New York Times bestselling author of several books.
Time Magazine named him one of the 100 most influential people in the world in 2015.
Verywell / Julie Bang
Why Kevin Hart Is Mentally Strong
Kevin oftenmakes fun of himselfin his comedy.
But he makes it clear that mental health issues arent funny.
Our brain may take a stab at convince us that werenot good enoughor that weve messed everything up.
A big part of building mental strength involves learning when you dont have to listen to your brain.
It also involves recognizing how those negative thoughts can affect your behavior.
Many mental health issues, likedepression and anxiety, are linked to more negative thoughts.
That makes buildingmental strengtheven more difficult.
Everyone Has ‘Monsters’
Kevin refers to those unhelpful thoughts we all struggle with as monsters.
And he provides some entertaining ways to recognize those monsters and suggests strategies for taming them.
Quotes From Kevin
Battling Our Inner Monsters
We all battle with ourselves.
I don’t care who you are.
There’s a battle that you have with yourself.
Am I doing enough?
Am I good enough?
Am I going to make it?
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms.
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For media or public speaking inquiries, contact Amyhere.
