What is Mindfulness?
Take Breaks from Technology and Media
2.
Have Restorative Experiences
3.
Plan Mindful Get-Aways
4.
Stick to Your Mindfulness Exercises
5.
Mindfulness Exercises: New Ways To Be More Mindful-Being Institute
Having trouble staying present? These mindfulness exercises can help you make mindfulness a part of your daily routine and boost your happiness and well-being.
