It’s more than just buying a sports car.
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What Is a Midlife Crisis?
For some, this becomes a significant issue that affects their relationships and careers.
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Its thought that aging leads to feelings ofdepression, remorse, andanxiety.
In fact, a midlife crisis could turn into something positive.
Are Midlife Crises Real?
Some researchers believe the notion of the midlife crisis is a social construct.
But not everyone experiences a midlife crisis.
In fact, studies show a midlife crisis isnt an issue for people in many parts of the world.
Approximately 26% of the participants reported having a midlife crisis.
Most survey participants reported that their midlife crisis occurred before age 40 or after 50, however.
Researchers often disagree on what constitutes a midlife crisis.
Much of the research depends on individuals answers to questions about whether theyve experienced a midlife crisis.
TheAmerican Psychological Associationsays anemotional crisisis evident from a clear and abrupt change in behavior.
Examples of behavioral changes can include:
Are You in a Midlife Crisis?
Some people may need to begin caring for aging parents during midlife.
Others may become empty nestersor they may feel as though their teenagers are growing up too fast.
For some people, middle age may be a time of regrets.
The aging process becomes more apparent than ever during this time as well.
Some individuals may develop illnesses, while others may begin to notice a decline in their physical abilities.
For some individuals, midlife may be a time of immense reflection.
Others may reflect on the happier days in their lives.
For goal-oriented people, there may be less reflection and more action.
The Happiness Slump
Many studies indicate that happiness is U-shaped.
Data on half a million Americans and Europeans found this trend to be true.
This U-shaped curve doesnt appear to be universal, however.
Its more prevalent in high-income nations.
Suicide ratesare highest during middle ageamong White men in particular.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
Does a midlife crisis cause depression?
Does depression cause a midlife crisis?
Or, is the depression people experience during midlife simply referred to as a midlife crisis?
Similarly, does a midlife crisis increase the risk of suicide?
Thedistressand uncertainty participants experienced brought about openness to new ideas, which could bring insight and creative solutions.
But it could also take a toll onyour well-being.
If you experience distressing symptoms that impair your functioning, seek professional help.
Find out which option is the best for you.
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