What Is Mentalization?

For example, imagine that you are meeting up with a friend after her salon appointment.

When she arrives, you mention that you don’t think her new haircut is flattering.

Teenage girl (16-17) talking to therapist

Tetra Images / Getty Images

In mentalization-based therapy, the therapist will not usually give you advice or opinion.

Research Support

Some research has supported the effectiveness of mentalization-based therapy for BPD.

Find out which option is the best for you.