These other factors include resilience, psychosocial well-being, and social well-being.
Social isolation andlonelinesscan have dire consequences.
Being socially active is important for older adults.
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Building social networks can boostself-esteemand increase physical activity.
Just be sure to strengthen and nurture your relationships.
The findings show clear evidence that sustained engagement in these challenging and new activities did enhance participants memory function.
But limited benefits were shown for sustained engagement in social activities.
So, engaging your mind in educational activities is a big positive for your brain.
That could mean learning a new craft, instrument or skill.
Learning in this way might be key to maintaining healthy cognitive function as you age.
Keep Stress At Bay
We all get stressed at times in our life.
Here are typical, but not good ways to deal with stress.
They will be there to help you.
Unfortunately, seniors might feel theyre just getting old.
Or they might not even realize theyre depressed.
If you feelemptiness, numbness, lose sleep or your appetite, these could also be symptoms of depression.
If seniors recognize theyre depressed, they could very well refuse treatment.
A recent survey showed thatolder adults wouldnt seek help for their depression.
Go to a jazz concert or a play.
Or dance to a garage band.
The arts have been shown to promote well-being.
You should take that creative writing class you always wanted to take.
Or sign up for the painting class at the local art center.Creativity positively impacts your health.
Art therapy has been shown to slow down cognitive deterioration related to dementia.
Older adults should not hesitate to tap into theirresilience.
Incorporating these mental health tips can help you age in a healthy manner.
2021;7:23337214211002951. doi:10.1177/23337214211002951
National Institute on Aging.Social isolation, loneliness in older people pose health risks.
Deshmukh SR, Holmes J, Cardno A.Art therapy for people with dementia.Cochrane Database Syst Rev.
2018;9(9):CD011073.
