A number of factors contribute to this trend.
Its easy to see why obtaining therapy can be challenging for Black Americans.
Shes also become a mental health advocate for Black Americans.
Verywell / Theresa Chiechi
The foundation raises awareness about mental health in the Black community and works to reduce stigma about the issue.
It also offers mental health services to youth in urban schools.
The Boris Lawrence Henson Foundation has also conducted outreach to Black Americans during the COVID-19 pandemic.
Many meditation apps for general audiences may discuss issues such as stress, overwork, busyness, and relationships.
Liberate includes guided audio meditations and presentations related to topics including sleep, mindfulness, ancestors, and gratitude.
Other meditations on the app encourage users to think of all the people who care for and support them.
A book of the same name, authored by 15 Black mental health professionals, debuted in 2018.
That effort has blossomed into aFacebook group, a therapist directory, and training events.
Black Therapists Rock is a resource for the public and mental health professionals alike.
Therapy for Black Girls also includes a provider directory, a community called the sister circle, and ablog.
It is the brainchild of licensed psychotherapistAshley Bryant, who advocates for inclusivity in the mental health realm.
The organization has also provided school-based mental health services, fatherhood initiatives, and after-school programs.
It offers training opportunities for Black mental health professionals and students interested in pursuing mental health and wellness careers.
YouTube
Some mental health professionals share their expertise with audiences on YouTube.
YouTube is no substitute for seeing a trained psychologist, psychiatrist, or other mental health professional.
U.S. Department of Health and Human Services, Office of Minority Health.Mental and behavioral health - African Americans.
Mental Health America.Black and African American communities and mental health.
Lin L, Stamm K, Christidis P.How diverse is the psychology workforce?.Monit Psychol.
2018;49(2):19.
Substance Abuse and Mental Health Services Administration.Alarming suicide trends in African American children: an urgent issue.
Sturdivant Sani C.Think meditation could help cope with microaggressions?
Theres an app for that.Washington Post.
