Verywell
The transition to menopause can sometimes lead to symptoms that resemble depression.
At a Glance
Menopause and depression can be connected in different ways.
Because they can have overlapping symptoms, they are sometimes mistaken for one another.
Verywell
While menopause does not appear to cause depression, it may increase the risk of experiencing depression.
What Is Menopause?
This refers to the time when your body makes the natural transition to menopause.
It most often occurs sometime in your 40s or right around the time of menopause.
There is some association with these hormonal changes.
What Is Depression?
The two most common forms of depressive disorders aremajor (clinical) depressionandpersistent depressive disorder (dysthymia).
Major depression is the most commonly diagnosed depressive disorder.
It is only recently that the medical community created guidelines for the evaluation and treatment of perimenopausal depression.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
Symptoms of Menopause
The symptoms of menopause may include :
What Causes Depression During Menopause?
That said, there is no evidence that menopausecauses depression.
Your doctor will be able to determine if you have a major depressive disorder or clinical depression.
These include treatment withantidepressantsand/orpsychotherapy(talk therapy).
There are risks associated with hormone replacement therapy.
That’s why talking with your doctor about your health is always the best place to start.
Reducing or eliminating alcohol, smoking, or other substances can help with certain symptoms of menopause.
Being open and honest about how youre feeling can help relieve the pressure or anxiety you might be experiencing.
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Impact of the DSM-IV to DSM-5 Changes on the National Survey on Drug Use and Health[Internet].
Rockville (MD): Substance Abuse and Mental Health Services Administration (US); 2016 Jun.
Table 3.4, DSM-IV to DSM-5 Major Depressive Episode/Disorder Comparison.
de Kruif M, et al.Depression during the perimenopause: A meta-analysis.Journal of Affective Disorders.
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Anxiety and Depression Association of America.Perimenopause and Depression.
The Cleveland Clinic.Menopause: Emotional Aspects (Including Depression): Management and Treatment.
The American College of Obstetricians and Gynecologists.The Menopause Years.
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