The Mediterranean diet is one of them.
A recent study found that young men experienced lessened symptoms ofdepressionwhen following theMediterranean diet.
The main source of added fat is olive oil, and red meat and sweets are eaten only occasionally.
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“All these small changes will add up over time,” Bayes says.
“Lean into legumes,” Naidoo says.
Attempting to overhaul your everyday diet all at once isn’t sustainable for everyone.
Mayo Clinic.Mediterranean diet for heart health.
