Fish, chicken, eggs, nuts, seeds, and dairy are consumed in moderation.
For breakfast, try steel-cut oats with berries and flaxseed.
Lunch could feature a salad made with quinoa, beans, and vegetables.
Snack on a piece of fruit and a few nuts.
For dinner, enjoy baked salmon with roasted potatoes and zucchini.
Eating a Mediterranean diet canbenefit your bodyin big ways.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.
Kelly Kennedy is a licensed dietitian-nutritionist with over 14 years of experience in digital media.
Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine.
She believes that eating well should be simple, pleasurable, and sustainable.
She’s a student of herbal medicine and women’s integrative and functional medicine.
