Theres no right or wrong way to meditate.
However, experiencing agitation, restlessness, or sleepiness is also common, especially in the beginning.
Once you feel consistent with this routine, consider adding another 5 to 10 minutes.
Release any tension and approach your practice with openness and a sense of ease.
Grant Chu, MD, is an assistant clinical professor at the David Geffen School of Medicine atUCLA.
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