It’s about both the awareness of awareness and the ability to be nonjudgemental with yourself.
When you experience these issues daily, you may feel anxious, depressed, or unhappy.
For people with ADHD, mindfulness meditation offers many benefits.
The skills learned during mindfulness meditation can be taken anywhere.
ADHD Meditation Strategies
Anyone can meditate at any time.
The more you practice, the more benefits youll experience.
If youd like to make changes to your treatment plan, schedule an appointment with your physician.
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