What is it that has us all so hot and bothered?
Doing Too Much
All things in moderation, as the saying goes.
The problem with the holiday season is that we often experience too much of a good thing.
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Too Much Togetherness
The holidays are a time when extended families tend to gather.
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Minimizing Holiday Stress
The great thing about holiday stress is that its predictable.
Send cards, for example, but only to those with whom you maintain regular communication.
Or, dont include a personal note or letter in each one.
Find a way to simplify.
The same goes for the bakingwill anyone be enraged if you buy baked goods from the bakery instead?
The resource below will provide more in-depth information on how to successfully do these things and more.
Can you limit the number of parties you attend or throw or the time you spend at each?
For those who experienceloneliness during the holidays, consider inviting a group of friends to your home.
Start with your highest priorities, so you will be able to eliminate the less important activities.
Lam RW, Levitan RD.Pathophysiology of seasonal affective disorder: a review.J Psychiatry Neurosci.
2000;25(5):469-80.
