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Allanxietydisorders, including panic disorder, involve some degree of anxiety and nervousness.
Anxiety is an inner state that includes feelings of dread, worry, fear, stress, and apprehension.
Luckily, there are some steps you’re able to take to manage your difficult somatic symptoms.
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Such fears only heighten this sense of anxiety, possibly causing more intense panic and anxiety.
To better manage the physical symptoms of panic and anxiety, consider making some healthy lifestyle changes.
When anxious physical sensations are on the rise, have a go at redirect your attention to something else.
Think about what activities you enjoy and could quickly change your focus.
A physician or qualified mental health specialist will be able to assist you in coping with your physical symptoms.
Treatmentwill involve getting the right diagnosis, participating in a treatment plan, and following-up with your doctors recommendations.
For more mental health resources, see ourNational Helpline Database.
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Last reviewed July 2020.
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