Magnesium is a veritable workhorse among the minerals your body needs.
What Is Magnesium, and Why Do I Need It?
Magnesium is a mineral that is naturally found in plant and animal foods.
It may helplower blood pressure.
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Magnesium along with other nutrients like chromium also helps regulate blood sugar.
(3) The human body needs adequate magnesium to support immunity and turn food into energy.
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How Much Magnesium Do I Need?
Some researchers believe many cases of chronic magnesium deficiency go undiagnosed.
Furthermore, if you have diabetes, magnesium supplementation may also help keep you healthy.
Learn More About the Health Benefits of Magnesium
Do I Need a Magnesium Supplement?
You may not need a supplement, and you could optimize your intake through dietary changes, says Wagner.
Talk to a healthcare professional to see whats right for you.
Taking too much will act as a laxative one clue that youre going overboard.
Those more serious consequences have resulted from magnesium doses exceeding 5,000 mg per day.
The U.S. Food and Drug Administration warns that even magnesium supplements didnt raise levels enough in these people.
Be sure to speak with your healthcare team before starting this or any other supplement.
Differenttypes of magnesiumvary in price, how well your body can absorb them, and potential side effects.
Research suggests that magnesium aspartate, lactate, chloride, and citrate are best absorbed by our bodies.
Summary
Magnesium clearly plays a large role in the healthy function of your body.
Magnesium-rich foods and supplements can safely help get your levels back up so you might feel great.
Additional reporting byJessica Migala.
Prior to diving into nutrition she was a certified personal trainer for 15 years.
She has worked in journalism, motivational speaking, oneonone and group counseling, and higher education.
She has been a faculty member at New York University and Montclair State for ten years.
And Balay concurrently runs a private practice in Bergen County, New Jersey.
Her passion lies in fostering permanent behavior change and balancing real life with healthy living.
In her past life she was a competitive marathoner and Ironman triathlete.
She qualified and competed in the Boston Marathon and she has completed four Ironman triathlons.
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