Key Takeaways
If you think everything is better with butter, you might want to think again.
A new study suggests that people who eat lots of butter have an increased risk of premature death.
But plant-based oils appeared to have the opposite effect.
People who ate the most plant-based oils were 16 percent less likely to die during the study.
But plant oils mostly contain unsaturated fat, which is the healthy jot down, Park says.
Unsaturated fats can improve your blood lipid profile and help fight inflammation in the body.
There are typically 8 tbsp in a stick of butter.
People with the lowest butter consumption took in, at most, about 0.2 g daily.
Low consumption was about 1 tsp per day.
Corn oil and safflower oil, twoseed oils, didnt appear to significantly affect longevity, the study found.
Finally, its possible that other eating habits influenced the connections betweenlongevity, butter, and plant-based oils.
They would have a higher diet quality, which decreases the risk of cardiovascular disease and cancer.
Moderation is also key, even when it comes to healthier plant-based oils, Park says.
So, it’s important to use them in moderation.
Vegetable Oil: Which Is Healthier?
A Complete Scientific Guide
Diet & Nutrition
Grass-Fed Butter vs.
Regular Butter: Whats the Difference?
What Is Coconut Oil?
Whether Its Healthy, How to Use It, and Everything Else to Know
